Mind & Body

Why You Feel Fatigued Everyday (And How To Overcome It)

Why You Feel Fatigued Everyday (And How To Overcome It)

If you are frustrated and at your wits end in dealing with chronic or recurring fatigue, learn how to discover the contributing factors to fatigue and address them effectively. Chronic fatigue is debilitating because it also affects how you feel, and can affect your relationships with others. We know that fatigue not only drains your body of energy and pep and zep, but it can have systemic effects as well. It can cause headache, joint pain, loss of concentration. It can cause low-grade fever, abdominal pain, and immune disfunction. So, understanding what’s causing your fatigue is essential.

Possible Reasons For Fatigue

fatigued woman with head on her desk beside her laptop, phone, documents and cup of coffee

If you’re feeling chronic fatigue, some important items or aspects of your lifestyle to address would be improving sleep, correcting any nutrient deficiencies, identifying and removing any food allergies, addressing chronic depression or anxiety, and treating chronic viral illness or yeast illness.

fatigued couple with cups of coffee on a morning

Of course, there can be pre-existing medical conditions which contribute to fatigue, such as blood sugar dysregulation and diabetes, which need to be addressed. It takes corrected nutrition deficiencies (particularly trace minerals like magnesium and zinc), essential fatty acids, improving nutrient status through a supplement called L-Carnitine and CoQ10, and some level of low intensity exercise. If you exercise too much, it’s just going to drain your energy more so activities like walking, Tai Chi, Qi Gong, are examples of great low intensity exercises to try.

Using adaptogenic herbs like Schizandra, Eleutherococcus, and Ginseng, are also great because they give you the power boost you need.

meditation in a bottle supplement by zenith labs

We’ve created a couple of supplements to help with fatigue. One supplement called Sleep Wave helps with sleep. A good night’s rest is essential to having sufficient energy levels the next day. The other supplement, Meditation in a Bottle, contains some really great adaptogenic herbs and helps with energy levels. If you have trouble with fatigue, you may want to check out these supplements and let us know how they’ve helped. We’d love to hear what’s worked for improving your energy levels!

Looking for natural ways to boost your energy? Find out which 3 adaptogens will give you all day energy here.


Dr. Ryan Shelton of zenith labs

If you liked this video/article and found it useful, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

Dr. Ryan Shelton signature
The Complete Guide To Probiotics and Gut Health

The Complete Guide To Probiotics and Gut Health

Did you know that nearly 90% of your immune system resides in the gut? We believe that all health begins in the gut. What you put in your gut and how your gut receives it influences the rest of the body. Probiotics are powerful organisms that can help you build better gut health. Let’s explore the relationship between probiotics, gut health, and the rest of your health.

What are probiotics and what do they do?

fit man in black underwear with the digestive system drawn on his bare skinProbiotics are fascinating organisms. They are all over us on our skin and our hair, but they mostly reside in the gut. They release substances and chemicals that help to inform your intestinal cells to better absorb food and to inform your immune system to better protect yourself against the bad guys.

The gut is also known as “the second brain”. There are so many nerve connections between the gut and the brain, and more serotonin is actually produced in the gut compared to the brain! Probiotics help to influence nerve tissue to feedback to the brain and help with things like depression and anxiety. They also inform the intestinal cells’ information to then release hormones, telling both the brain and adipose (or fat tissue) to help you lose weight. Probiotics can be effective for obesity, diabetes, gut health, brain health, regulating moods, and immune health.

Did you know that probiotic bacteria outnumber human cells by 10 to one in the human body?

Eat probiotics for better health

different fermented foods such as sauerkraut, yogurt, and kimchi in small glass bowls on a wooden tableWhen healthy types of bacteria are growing in and on you, you have healthy skin, better moods, and improved digestion. Unhealthy bacteria growing in and on you causes a number of problems and health conditions. After you’re born, the only way you can really get in probiotics is either through eating fermented food or taking a probiotic supplement. Taking antibiotics not only kills off the bad bacteria, it also kills off the good bacteria, and that’s a problem. Once the good guys are killed, it opens up the door for the bad guys to grow and flourish, which can cause problems for you.

Probiotics can take years to replenish in your system if you’ve had health conditions, or if you’ve taken antibiotics in the past. Fermented foods like kefir, yogurt, probiotic capsules, sauerkraut, kombucha, miso, tempeh, ceviche, and saltwater pickles are a great source of probiotics. If you don’t like those foods, then you can take a probiotic supplement. At least every culture in the world has their most preferred type of fermented food, and they typically take it every day.

woman holding up a picture of a smiling happy cartoon stomachMost bacteria in the soil is healthy and good, or else the plants that we depend upon so much wouldn’t grow. However, our modern world of sterility and pesticides causes the soil to have a weird composition, and we don’t get the healthy bacteria that we need from the earth. Studies have also shown that rural kids who live on farms and have their hands in untainted soil have totally different types of immune systems than kids that live in cities. Hence, we need to supplement our daily diet with probiotics.

Probiotic T-50 supplement by zenith labsThere are thousands of different types of species of probiotics. We’ve worked with researchers to help develop a probiotic supplement, called “Probiotic T50”. It contains a whopping 50 billion organisms of 11 different strains of probiotics. If you take a look at the supplements in your local pharmacy or local health food store, you’ll find that most products contain far fewer organisms — maybe 5 to 10 billion. It’s important to read your labels. Most of the time, it’s usually just a single strain of lactobacillus coupled in with bifidobacterium. Probiotic T50 contains several strains of Lactobacillus, Bifidobacterium, and Streptococcus Thermophilus.

Dr Ryan SheltonMake sure that you like this page. Make sure that you share it with your friends and your loved ones. Hit the bell for notifications. We post each and every week.

Again, my purpose is to help educate you on how to take good care of yourself to achieve optimal health and wellness.

Thanks so much. I’m Dr. Ryan Shelton.

dr sheltons signature

 

 

 

 

Do This Everyday For 30 Days To Improve Your Vision (MASTER TIP!)

Do This Everyday For 30 Days To Improve Your Vision (MASTER TIP!)

Want to improve your vision? Check out this number one master tip that will help you improve your sense of sight.

 

The #1 Tip to Improve Your Vision

person framing a sunset with their fingers The number one tip to improve vision? Eat color. The secret is in the “nine and five” method: eat nine servings of fruits and vegetables with five different colors, each and every day. Try this method for 30 days.

 

 

Retina

human retinaThe retina in your eye has specific targeted cells that absorb colors like a sponge and use them as powerful antioxidants. The colors in berries, fruits, veggies, and dark leafy greens are rich in carotenoids, lycopene, ziazanthene, lutein, betacarotene, vitamin A, taurine, and vitamin C, which can help improve your vision.

 

Fresh Fruits and Vegetables

group of fresh fruits and vegetablesYou may have to shift how you shop at the grocery store as you’ll be looking for colors now. Choose fresh fruits and vegetables, but frozen ones will do too. You might have to make room in your refrigerator for all of these new foods because they take up a different amount of volume or space in your refrigerator and freezer than processed foods would in your pantry or cupboard.

 

 

So, color is the real master tip for helping to improve vision.

Conclusion

vision 20 supplement by zenith labs

In addition to this, we have developed a supplement called Vision 20, along with other researchers. It contains powerful antioxidants, with high levels of lycopenes, ziazanthenes, lutiens, and betacarotenes. You can try this supplement risk free for 30 days.

 

 

 

If you missed the previous videos that we’ve uploaded, make sure that you like this one, subscribe to the channel so that you’re getting new information each and every week. Click the link below, and we can share with you other videos that we’ve created so the number one master tip, color.

It’s really simple, try it for 30 days, see how it makes a different in your life, and if you want to accelerate the process, try our supplement Vision 20 risk free for 30 days.

Dr Ryan Shelton

Make sure you share it with your loved ones. Make sure you share it with your friends, it’s my pleasure to educate you each and every week. I believe in the original meaning of the word “doctor,” so it is indeed my responsibility to help educate you on topics of health, wellness, and wellbeing.

Give us your feedback. After 30 days, let us know how powerful it has worked for you and give us some ideas that you want us to research you on and research on for you and educate you about health, wellness, and wellbeing.

dr sheltons signature

 

 

 

I Stopped Drinking Coffee For 30 Days (THIS HAPPENED!)

I Stopped Drinking Coffee For 30 Days (THIS HAPPENED!)

There are many known benefits of drinking coffee. You get more energy, increased focus, and it may even help you to complete tasks. Some people can drink a pot or two pots a day and get away with it, but there are also those of us who do not process caffeine very well and can only have a cup a day. Now and again, we all need a detox from caffeine. But what actually happens to your body when you decide to take a break from coffee? What happens when you stop drinking coffee for 30 days?

Here’s What Happens When You Stop Drinking Coffee

woman with headache sitting on a couch holding her head in her hands

One of the first thing that happens when you stop drinking coffee is getting a withdrawal headache. This is an initial headache that occurs because you’re simply withdrawing from a chemical – caffeine.

How can you counter this? Firstly, you can try taking a herb called Eleutherococcus. Eleutherococcus is a type of ginseng that has been shown in studies to help alleviate, or at least release and reduce the chances of getting that withdrawal headache from caffeine.

Secondly, you can take an all-natural amino acid called L-theanine. L-theanine increases alpha brain waves, giving you energy, focus, and calm. Taking a combination of Eleutherococcus and L-theanine for 30 days will help you come off caffeine quite easily.

dramatic picture of a human brain

We’ve worked with pharmacists and researchers to develop a supplement called “Meditation in a Bottle” that contains L-theanine, Eleutherococcus, as well as other herbs.

It’s a really powerful formula that helps with stress, energy, mood, and focus.

We’re really proud of it, and patients’ feedback has been amazing so far. Please write in with your comments, suggestions about other things that you want to learn. This is a channel dedicated to your health and your wellness.

 

Dr Ryan Shelton

Make sure that you like this page, subscribe to notifications, share it with your friends and loved ones. I believe in the initial word of doctor, which is ‘docere’. It means teacher.

I’m Dr. Ryan Shelton, and I’m here to teach and educate you each and every week. Thanks so much.

dr sheltons signature

 

 

 

Top 3 Causes of thinning hair and what to do about it

Top 3 Causes of Thinning Hair and What to Do About It

wooden hairbrush with clumps of hair

Thinning hair and hair loss are big deals. They can affect not only how you look in the mirror every day, but they can affect how you feel. They can rob you of your confidence and change your relationships. Now, if you’re struggling with thinning hair and hair loss, we’ll reveal three top contributing tips to help you reverse hair loss and get thicker, fuller hair.

Hair loss, or thinning hair, is medically-termed “alopecia”. It occurs in both males and females, although the rate is higher in males. The three tips we’re about to give you helps improve your body and health systematically, which in turns helps with hair loss issues.

The Top Three Causes Of Thinning Hair

1. Hormone Imbalance

ipad with words hormonal imbalance on the screen

First up: hormone imbalance. Specifically, an enzyme called 5-alpha reductase, which changes testosterone into a much more powerful form of testosterone, dihydrotestosterone (DHT). The problem with elevated levels of DHT or 5-alpha reductase, is that DHT causes hair follicle atrophy. It causes hair thinning and contributes to hair loss.

2. Nutrient deficiencies

different types of foods like fish, avocado, spinach and walnuts laid on a wooden table

The second cause of thinning hair is nutrient deficiencies. Some of the most common nutrient deficiencies that contribute to hair loss are iron, essential fatty acids, biotin, folic acid, vitamins B6 and 12, vitamin A, and zinc.

Fact: The average person has somewhere between 100,000 to 350,000 hair follicles.

3. Inflammation

back view of woman with neck pain holding her neck

Last but not least, inflammation is another cause of thinning hair. Specifically, something called “reactive oxygenated species”. These oxidative compounds (which can occur naturally in the body) attack hair follicles, causing hair thinning and hair loss.

How to Reduce Hair Thinning and Hair Loss?

Now that you know the top three causes of hair thinning, here’s what you can do about it:

woman brushing her healthy head of hair
  1. Make sure that your hormones are balanced and that you’re not overproducing dihydrotestosterone by an over-activated 5-alpha reductase. There are supplements that you can take to improve that.
  2. Correct any of nutrient deficiencies that you may have. Make sure that your diet is rich in vitamins and minerals, or take a high-quality supplement which includes more iron, essential fatty acids, biotin, folic acid, B6, B12, vitamin A, and zinc.
  3. Control inflammation. Eat a diet that’s rich in color, fruits and vegetables, and essential fatty acids.

Using this three-step approach can have incredible effects on your hair, how you look, how you feel, and your confidence.

Dr Ryan Shelton

If you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere‘, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

dr sheltons signature
Do This Everyday To Improve Digestion

Do This Everyday To Improve Digestion

 

Many of us have problems with digestion, but we don’t talk about it. Health starts in the gut for so many reasons so digestion is key. Improving digestion is important not only to extract and absorb the healthy foods that you eat, but to improve your immune system. We’re about to reveal the key to improving your digestion.

Reasons for poor digestion

fit young woman's belly with her hands framing her abdominal areaNow there are a lot of reasons for digestive complaints — stress, nutrient deficiencies, food allergies, or H pylori bacteria. Sometimes, it’s as simple as timing and chewing your food. One of the major culprits of poor digestion includes low hydrochloric acid in your stomach and low enzymes that are released from your pancreas and your liver. If you can do this one thing before every meal, you can improve your digestion dramatically. Get rid of the embarrassing gas and bloating, pain, constipation, diarrhea, and improve your immune system.

The key to improving digestion

blue word cloud with the largest text being digestive enzymesSo, the key to improving digestion is taking digestive enzymes. There are a number of reasons why the standard American diet causes poor digestion. Sometimes it’s an underlying condition, like diabetes or obesity, which will need to be addressed. But oftentimes, you can do something as simple as taking a digestive enzyme before each meal to help break down the food. You can eat the healthiest diet in the world, but if you’re not breaking down those nutrients and your body is not able to absorb them appropriately, then a healthy diet is not as helpful as you think.

Digestive enzymes include things like amylase, protease, lipase, phytase, cellulase, invertase, and maltase, which help to break down nutrients into the smallest pieces so that your intestines can absorb them.

woman in pink shorts and sports bra with the label "digestion" across her abdominal areaIf you have underlying conditions obviously they need to be addressed. We’ve actually developed a supplement containing these digestive enzymes combined with other ingredients like zinc, sodium alginate, slippery elm, marshmallow root, DGL, and berberine to help coat the stomach and help with issues like acid reflux. It also helps coat the intestines to improve absorption. It’s a combination of digestive enzymes and healing agents. Berberine is an herb that can help combat the negative effects of H pylori bacteria such as acid reflux, gastritis, gas, pain, bloating, constipation, and diarrhea, if you are able to absorb these nutrients, many of these digestive issues will go away.

The name of the supplement is True Digestion, and you should check it out. Taking these digestive enzymes before each and every meal can make a huge difference, and help relieve all kinds of GI complaints and improve the function of your immune system.

Dr Ryan SheltonSo I’m happy that you checked me out. Make sure you share this, you like this, you share it with your friends and loved ones who may also have problems with digestive complaints. Hit the bell, sign up for notifications. We post several times every week. And again, this is your channel to improve your health and wellness, and to achieve optimal health.

Thanks so much, I’m Dr. Ryan Shelton.

dr sheltons signature

 

 

 

 

Dr. Shelton's Favorite Anti Aging Tip (NON NEGOTIABLE!)

Dr. Shelton’s Favorite Anti Aging Tip (NON NEGOTIABLE!)

Who doesn’t want to live longer – and look good doing it? We’re going to reveal our favorite anti-aging tip.

The Blue Zones

flag blue a pin on blue mapThere are cultures and civilizations where a high percentage of people live beyond a hundred years old. Researchers have scoured the globe and looked at different civilizations and places with centenarians (individuals that live over 100 years old). These areas that have a high concentration of centenarians are called Blue Zones. Researchers look at these civilizations so that they can get an idea of common trends on how people in these pockets of the world are able to defy age and live so long.

There are Blue Zones located in Greece, Japan, Sardinia, California, and Costa Rica.

The #1 Anti-Aging Tip

faces of three women agingMost anti-aging tips are no brainers: don’t smoke, eat a good healthy plant-based diet, and exercise. But this number one anti-aging tip may surprise you – social engagement. Continually being involved in your community, being productive and engaged in challenging and interesting work, having relationships, being conscientious and prudent, having intentional choices, and socially involved in helping others could extend your life. Social engagement might be the key to aging. Researchers have found that being socially engaged is really important not only to how you age, but how long you are able to live your life.

Dr Ryan SheltonI’m happy to bring this information to you. Make sure that you give us feedback and additional ideas that you want to hear about. Again, my name is Dr. Shelton and I believe in the original meaning of the word doctor, docere, which means teacher. And so it’s my destiny to teach and educate you about all things health, wellness, and wellbeing.

Make sure you like us. Make sure you hit the bell and subscribe to our channel. There’ll be more posts each and every week.

dr sheltons signature

 

 

 

The #1 Master Tip To Reduce Stress (WORKS FAST!)

The #1 Master Tip To Reduce Stress (WORKS FAST!)

In our busy lives, we’re bound to feel stressed at some point. But chronic stress has negative effects on your health, which is why it’s important to learn to manage it! Learn the number on master tip on how to relieve and reduce stress.

Stress vs. Stressors

stressed man with his head down on his messy office desk

There is a difference between stressors and stress. Stressors are events that happen in life, chemicals that we’re exposed to, or foods we eat, that cause an emotional and physiological response called “stress”. When it comes to stress, the physiological and emotional response is triggered by the nervous system. Hormones can also contribute to stress.

We know that stress is related to all kinds of chronic diseases. That’s why we need to try and get a hold of it and take care of it.

The Master Tip To Reduce Stress

woman doing breathing exercises at her desk in the office

Now that we know the nervous system plays an important role in stress, we can try to find ways to help us manage it. There’s actually a powerful tool to grab a hold of stress by the horns and eliminate it completely if we wanted to. The cool thing about this tip is it’s something that you do thousands of times a day — breathing. Breathing can help you reduce stress.

Why is breathing so important? The nervous system has two branches in general:

  • Musculoskeletal system: this helps us move
  • Autonomic nervous system: this takes care of the unconscious processes, such as breathing and heart rate and perspiration, and basically everything that occurs from here all the way down to the pelvis.
image of a nerve cell

Now the autonomic nervous system has two branches as well: sympathetic and parasympathetic. The sympathetic nervous system controls the fight or flight response. It gets us revved up, and we feel stressed out when it is tuned in and motivated. The parasympathetic system is the calming branch of the nervous system, and it’s controlled majorly by something called the “vagus nerve”. With breathing techniques, you can actually consciously control the vagus nerve and mediate things like respiration rate, blood pressure, and stress hormones.

smiling woman at the beach with her eyes close and arms stretched upwards

A study done at the Juilliard School of Music found that individuals who performed deep breathing exercises could actually grab hold of that vagus tone and stimulate parasympathetic nervous responses and diminish the sympathetic nervous system. By diminishing the sympathetic system, it also reduces the fight or flight response, emotional withdrawal, stress, anxiety, depression, and insomnia.

The study at the Juilliard School of Music showed that students engaged in deep breathing exercises before their performance actually performed better. They had better coping skills and were better able to problem solve compared to those musicians who did not engage in the deep breathing exercises.

woman doing breathing exercises by a pond

In another study, scientists showed that by just practicing breathing techniques for 10 minutes a day, they could change their physiological response for up to 24 hours. This could positively affect heart rate, asthma, abdominal pain, proinflammatory cytokines produced in the body, blood pressure, anxiety, and mental focus. So, scheduling time out to practice deep breathing exercises 10 minutes a day could change how your body responds for the next 24 hours.

image of neurons with electrical charge

Emotions are not solely a phenomenon within the brain, they’re also composed of physiological responses. They include autonomic and behavioral responses. Respiration or breathing has a unique relationship to emotion, with the primary role of respiration concerning metabolism and homeostasis, but breathing is the one inlet that you have. When you take control of your breathing and the vagus nerve, you can change entire nervous system pathways and hormonal pathways within your body.

The respiratory control system is not just reflexive, it’s smart. It learns and it has memory.

The respiratory system listens to and carefully remembers how previous stimuli affect breathing. Respiratory memory is laid down by adjusting synaptic connections in the brain, so when you take time to breathe, you’re changing the plasticity of your brain. You’re changing how you’re brain works, your neurological pathways, and the hormonal pathways in your body.

Deep Breathing Technique 8-1-4

There are many deep breathing techniques out there. The eight, one and four, technique is one that you can try by yourself:

people lying on yoga mats in a gym practicing breathing exercises
  1. Make sure that you’re in a quiet place. You can still do it in a chaotic place, but make sure that you’re either sitting or lying down.
  2. Put your hand on your abdomen. Use this to make sure that you ’re using all the muscles of breathing and respiration, and making sure that you get a full belly breath.
  3. Inhale for eight seconds. Making sure you’re pushing out that belly, rising the chest for all eight seconds.
  4. Pause for a second.
  5. Then, exhale for four seconds.
Meditation in a Bottle by zenith labs

So, that’s the eight, one and four breathing technique. There are many other breathing techniques but it can change not only how you live today, but how you live in the future.

We’ve also worked with some researchers to develop a stress supplement. It’s called “Meditation in a Bottle”. It contains beautiful, wonderful herbs and amino acids to help relieve stress. And when combined with the breathing techniques it’s a powerful one to try.

Dr Ryan Shelton

Thanks so much for tuning in today.

Make sure that you like the channel. Make sure that you subscribe to notifications.

Make sure that you share with your friends and loved one.

Stress is a killer and you can control it with something as simple as breath.

Thanks so much, I’m Dr. Ryan Shelton.

dr sheltons signature

5 Foods You Should NEVER Eat (They Make You Look Older!)

5 Foods You Should NEVER Eat (They Make You Look Older!)

We all know that the foods we eat affect us on the inside, as well as the outside. But did you know that there are certain foods that will make you feel and look older? There are five foods groups that have various mechanisms that actually change how you age. We’ll be giving you a little insight to each of them here.

5 Foods You Should NEVER Eat

1. Refined grains

different type of breads made with refined grain in a basketRefined grains include anything made from white flour: baked goods, pastries, breads etc. These refined grains can spike insulin levels, which is a pro-inflammatory hormone that can cause devastation to both how you look and what’s going on inside of your body. So, avoid refined grains as much as possible.

 

 

2. Fried or charred foods

plate of french fries with ketchup and mayonnaise on the sideFried or charred foods are responsible for something called AGE, or advanced glycosylated end products, which are responsible for binding up tissues and cells that make things internally stiffer and causes aging. Avoid anything fried or charred at any cost.

 

 

3. Sodas and juices

three different bottles of soda packed in iceSodas and juices are basically just sugar that spikes insulin levels, changes growth hormone levels and cortisol levels, and hormonally make you age at a much more rapid pace. Sodas and juices should be avoided wherever possible. They can be easily replaced with water or natural teas.

 

 

4. Anything in a box or bag

nutritional content label of food with a close up on trans fat and saturated fat amountsNow, this is a big food group. Imagine yourself walking through a market or a grocery store, going through the middle aisles, and seeing all of those boxes and bags. They’re full of ingredients that if you read them, you cannot (oftentimes) pronounce them. Those ingredients are associated with aging. They’re also typically very high in trans fats and partially hydrogenated oils. Trans fats and partially hydrogenated oils are preservatives to keep these foods on the shelves, but they age you. The body cannot process them in way that is healthful, so you should try to shop on the periphery of the grocery stores. Get fresh fruits and vegetables, dairy products, meats, cheeses, and avoid things in boxes and bags.

5. Seafood

different types of seafood such as fish, mussels, shrimp, and salmon on a white surfaceNumber five comes with a caveat. It’s seafood. You have to be very mindful about how you choose your seafood. Wild Alaskan salmon is wonderfully effective to slow down the aging process, but if you choose certain seafoods that are laden and loaded with high mercury, cadmium, and arsenic levels, then you change the metabolism of your cells and mitochondria which affects how you age. Watch out for seafood that is high in mercury and other heavy metals, and be especially cautious about shrimp and salmon. Avoid bigger fish like swordfish, shark, and king mackerel. Because these fish are in the higher echelon of the ocean food chain, this means that they ingest all the heavy metals that the smaller fish (aka their prey) eat.

These are the five food groups that you should avoid, or consume with caution. These are the food groups that will affect how you age, and make you look and feel older.

Dr Ryan SheltonI encourage you to share this with your friends and your loved ones, because I believe in the original meaning of the word doctor, docēre, which is a teacher.

So I post videos each and every week to make sure that you have the tools and the information that you need to live healthy and to live optimally well.

Thanks so much. I’m Dr. Ryan Shelton.

dr sheltons signature

 

 

 

 

3 Forgotten Adaptogens For All Day Energy (WORKS FAST!)

3 Forgotten Adaptogens For All Day Energy (WORKS FAST!)

Feeling lethargic? Are you looking for healthy ways to get an energy boost? We’ll be revealing three forgotten adaptogen herbs that you can use for all-day energy, improved stamina, and improved concentration.

What are adaptogens?

Adaptogens are natural agents (typically herbs) that people, societies, and civilizations have been using for thousands of years to help with energy levels, stamina, and longevity.

We’ll be listing three adaptogens that aren’t utilized as much here in the United States, but are found in three different locations around the planet.

The 3 Forgotten Adaptogen Herbs

1. Withania (Ashwagandha)

ashwagandha plant growing outdoorsThe first adaptogen herb is Withania, originating from East India. It’s also commonly known as Ashwagandha. It is used to help memory, stress, insomnia, immune function, pain, aging, infertility in both males and females, and anxiety. It seems to work on our neurotransmitters dopamine, dopamine receptors, GABA, GABA receptors, adrenal function, as well as the thyroid.

 

2. Rhodiola (Siberian Ginseng)

siberian ginseng growing outdoorsThe second herb is Rhodiola from Siberia, also known as Siberian Ginseng. This also seems to work on dopamine and dopamine receptors in the brain, and helps with serotonin levels as well. Studies have shown that it helps energy, stamina, strength, mental capacity, athletic performance, and athletic recovery after a workout. It’s an antioxidant, anti-inflammatory, and has also been studied in diabetes.

 

3. Chisandra

schisandra plant outdoorsThe third herb is Chisandra from China. Chisandra helps reduce stress, increase energy, and improve endurance. It helps with liver function, hepatitis, PMS, anxiety, and blood pressure concentration. It has also been shown to have anti-viral activity.

 

 

 

meditation in a bottle supplement by zenith labs

We’ve actually worked with some researchers and a pharmacist to create a supplement containing these three herbs, plus other powerful adaptogen herbs. It’s called Meditation in a Bottle, and we challenge you to try it out and see what a difference it makes!

 

 

 

Dr Ryan Shelton

Thanks so much for joining me. Make sure you like this channel, make sure you share it with your friends and loved ones.

Hit the bell to subscribe to notifications, and give us your ideas about how we can better educate you on topics in health and wellness.

Thanks so much. I’m Dr. Ryan Shelton.

dr sheltons signature

 

 

 

 

Zenith Labs

4610 Prime Parkway
McHenry, IL, 60050, USA

Email Us
+1 (800) 928-1184

Pay Securely with:

Zenith Labs Payment Methods
null
Copyright © ZenithLabs.com