Mind & Body

BPA free phthalate free PFOA free Doctor's Advice

BPA Free Phthalate free PFOA free Doctor’s Advice

It’s exciting to talk about environmental health and wellness because there are some simple steps you can take to limit or avoid your exposure to certain toxic elements. I’ll teach you to identify the sources you are exposed to and show you how to limit them or avoid them to the best of your ability.

BPA Free Phthalate free PFOA free Doctor’s Advice

There are three different environmental toxins negatively affecting your health: BPAs, phthalates, and PFOAs. Let’s talk about each of them so you can avoid them in order to promote optimal health and wellness.

1. BPA

plastic water bottles containing BPA

BPA stands for bisphenol A and is a structural component of plastic found in many household products, including food storage items, water bottles, plastic dishes and cutlery, and food packaging. BPA can be found in many items with the recycling codes number seven or number three.

The problem with BPA in packaging is that the chemical can leach from packaging into the food or liquid contained within. High heat or extreme cold can accelerate this process, which means using microwaves, dishwashers, or freezers can cause BPA to leach even faster. Since so many products are packaged in BPA-containing plastics, exposure to this chemical is widespread to a majority of the population.

Why is BPA such a health concern? BPA is an endocrine disruptor, so it interferes with hormone levels and communication in the body. In particular, BPA impacts estrogen receptors in the body and is linked to increased inflammation, ovarian and breast disease, female and male infertility, early puberty, breast cancer, childhood neurological problems, and more.

colorful fruit salad in plastic cups

The good news is that even though BPA seems to be everywhere, you can reduce your exposure to it with some easy changes. One study showed that people who stopped eating foods packaged in plastic for just three days showed a 60% drop of BPA levels in their bodies.

Look for packaging made of glass, steel, or porcelain rather than plastic. When plastic cannot be avoided, choose packaging with recycling codes one, two, four, or five as they contain less toxic types of plastic. Start using the bulk bins at your grocery store to reduce the amount of food packaging you come in contact with. At restaurants, grocery stores, and retail stores, opt for emailed receipts whenever you can as printed receipts contain a considerable amount of BPA.

plastic bottle caps spelling out FREE

Be wary of plastics that are labeled BPA-free, since they often contain other bisphenols like BPS. The full health impact of other bisphenols is not yet widely understood by scientists, but they are known to leach endocrine-disrupting chemicals as well. It’s best to avoid them entirely if you can.

When it comes to your family, look for the MADE SAFE label on baby products and water bottles. Baby bottles, teething rings, pacifiers, and toys are often made with plastics that contain BPAs. In addition to being BPA-free, MADE SAFE certified products are made without other toxic chemicals linked to health and ecosystem issues.

2. Phthalates

phthalates written on multiple road signs

Phthalates are a class of common chemicals used to make plastics more flexible in consumer products like toys, vinyl flooring, call coverings, vinyl mattress covers, shower curtains, and plastic food packaging. Phthalates are also used as solvents or dissolving agents in things like detergents and lubricating oils.

You’ll even find phthalates in personal care and household items, usually listed as fragrance ingredients in nail polish, hairspray, aftershave lotion, soaps, shampoos, and perfumes. Because these chemicals are not tightly bound to other molecules in the products, they often leach from the plastic and into your body.

Phthalates have been linked to a range of health concerns including developmental and reproductive endocrine disruption. According to one study, phthalate exposure in males has been linked to lower sperm counts and altered sperm quality. In females, phthalates can alter thyroid function.

colourful plastic children's toys

A recent report from the Centers of Disease Control found that phthalate exposure is widespread in the U.S. among both women and men, but higher in women because they use higher amounts of soaps, body washes, shampoos, cosmetics, and other personal care products than men do.

The European Union has banned all phthalates from cosmetics and the U.S. banned some phthalates from children’s toys. Unfortunately, these chemicals are still widespread, and studies have shown that phthalates are present in the urine of 99% of individuals tested.

female consultant looks cosmetic products in plastic packaging

Phthalates can be difficult to avoid as most labels simply list them as fragrance or perfume. However, you can reduce your use of fragrance products overall. Opt for products that disclose all ingredients on the label and source scents only from natural ingredients. Read labels on nail polishes and avoid any that list DBP as an ingredient. Reduce your use of plastic wrap and other products made from PVC.

Try to eat less packaged food, since exposure occurs from drinking and eating foods that are contained in plastics. Remember that heat or cold can accelerate the leaching process. Write to your favourite food companies and tell them you want phthalate-free packaging.

3. PFOAs

molecular structure of Perfluorooctanoic acid (PFOA)

PFOAs stands for perfluorooctanoic acid, which is also called C8 and has related compounds called PFASs. There are currently more than 3000 PFOA and PFAS chemicals in consumer goods in the U.S. While PFOA has largely been phased out, it’s been replaced by PFASs with similar properties.

nonstick pot cookware

You can find them in Gortex, Teflon, and in carpet or furniture that has been made flame resistant. PFOAs are very persistent, which means they stay in the environment. They’re also bio-accumulative, so they stay in the human body for a long time.

PFOAs are ubiquitous as well, as a 2007 study from the CDC found PFOAs in the blood of 99.7% of Americans. After a class-action lawsuit that revealed PFOA’s links to cancer and other diseases, the manufacturer DuPont actually began to remove PFOAs from their products.

Unfortunately, it’s difficult to avoid PFOAs completely but you can switch from nonstick cookware to cast iron or stainless steel. Try to avoid stain-resistant materials like clothing, carpet, and furniture. Similar to BPAs, look for the MADE SAFE seal since PFOAs are not permitted in certified products.

Zenith Detox supplement by Zenith Labs

Remember, the first two steps for better environmental health are identifying and avoiding products with these toxins in them. Then, you can follow those steps with a healthy supplement. Zenith Labs has created a supplement called Zenith Detox, which helps your liver process toxic elements from the environment around you.


Dr. Ryan Shelton of Zenith LabsIf you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

 

 

 

Doctor Reveals His #1 Master Tip To Deal With Anxiety

Doctor Reveals His #1 Master Tip To Deal With Anxiety

Millions of people suffer from stress and anxiety, so we’re going to talk about a simple and effective strategy for improving anxiety. First, I’d like to share two different stories.

The first story happened to me a few years ago in San Diego. I was walking back to my office on lunch break and I passed a guy who was obviously homeless. He reached out his hand and asked, “Sir, do you have any money to spare?”

I honestly didn’t. I had no cash, just debit and credit cards. However, he was an engaging fellow so I talked to him for about ten minutes. The entire time, I kept gazing down at his feet.

He had no shoes, no socks, and his feet were in bad shape. They were cracked, discolored, and on the verge of infection. I continued to talk to him, learning his story and how he had fallen on hard times. I looked down at my own feet. I had shoes and I knew I was only a couple blocks away from my office.

Homeless man asleep on a park bench

“You know what,” I said to him, “I don’t have any money, but I want you to take my shoes. I’ll walk back to my office, it’s fine.” I gave him my shoes and pleaded with him to seek care for his feet because I didn’t want him to lose them.

The point of this story is that there’s a difference between stress, which is a human experience, and stressors. Stressors can certainly cause stress, but it’s more about our reaction to those stressors.

For example, this homeless guy had his wits about him. He had fallen on hard times, but he was still quite positive. His feet weren’t causing him stress, but they were causing me stress because I’m a doctor and I wanted him to be well. He wasn’t anxious though, so you can see there’s a difference between stress from human experience and the stressors that cause anxiety.

Doctor Reveals His #1 Master Tip To Deal With Anxiety
How Anxiety Affects You Physically and Emotionally

silhouette of a stressed out male sitting on a bench

Stressors can be in our environment or our social systems, and the anxiety from stress can be problematic both physically and emotionally. Physically, anxiety can cause sweating, palpitations, fatigue, headaches, shortness of breath, or muscle tension. Emotionally, anxiety can cause worry, fear, irritability, apprehension, or sleep disturbance.

It’s important to note that stress is not the only cause of anxiety. Some may have neurotransmitter imbalances, hormone imbalances, or reactive hypoglycemia. Anxiety can also be exacerbated by caffeine or food allergies.

The Difference Deep Breathing Can Make

air traffic controller waving a plane in

Now for the second story. Several years ago, I had a patient who was a gentleman in his mid-50s with a very stressful job as an air traffic controller. He came in for an appointment with me and was on medication for both high blood pressure and anxiety.

During his appointment, he asked, “Dr. Shelton, is there anything else I can do to manage my stress and to help defeat the anxiety that I feel each and every day? Because it’s affecting my entire life.”

We sat down, reviewed his medical history, and made some changes to his diet and lifestyle. I also recommended a couple of botanical nutritional supplements to help with his blood pressure and anxiety.

The main thing I taught my patient that day though was deep breathing. I told him he only needed to engage in deep breathing exercises a few minutes every day to help with his stress, anxiety, and blood pressure.

man taking a deep breath of fresh air outside

He immediately replied that he didn’t have the time to do deep breathing or meditation, but I convinced him to do it for just a couple of minutes a day. I taught him a breathing technique that would use all three breathing muscle groups: the diaphragm which pushes out the belly, the intercostal muscles that expand the chest, and the scalenes which pull the chest up to the neck.

While there are many different deep breathing strategies, I taught him a simple one. Breathe in through the nose for eight seconds, breathe out through the mouth for eight seconds, and then repeat that process for as many minutes as you can.

The patient thanked me and it was about a year before he made another appointment. He came in beaming and was a different man entirely. He told, “Doc, I didn’t think I had the time for deep breathing exercises but I started with just a couple minutes a day and I loved it. It made such a difference in my stress and anxiety levels!”

At this point, he had progressed to 15 minutes of deep breathing a day. He was able to cut his dose of anti-anxiety medication in half and come off his blood pressure medication completely. A simple deep breathing technique, a few diet and lifestyle changes, and botanical nutritional supplements made a profound difference in his life.

Why Deep Breathing Exercises Have a Profound Effect on Anxiety

young couple enjoying the sunset together

The nervous system is broken into two branches. One is the musculoskeletal which moves muscles and joints, and the other is the autonomic which is essentially responsible for all the automatic things your body does. The autonomic is involved in heart rate, breathing, digestion, the gastrointestinal tract, the genitourinary tract, and reproduction and sex.

The autonomic nervous system is broken down again into two branches. The first branch is the sympathetic, which is the fight or flight feeling you experience when stressed or fearful of danger. The second branch is the parasympathetic, which is quite relaxing.

The captain, so to speak, of the parasympathetic nervous system is the vagus nerve. The vagus nerve controls basically everything from the neck down, like heart rate, respiration rate, and digestion. The wonderful thing about deep breathing exercises is that you can use them to change how the vagus nerve speaks to the rest of the body and change how respiration relaxes you.

Studies on Deep Breathing  

musicians playing on stage

Let’s take a look at two studies on the positive effects of deep breathing. The first study was done on a group of musicians from the Julliard School of Music, where there was a study group and a control group. The study group was instructed to engage in deep breathing exercises for 10 to 15 minutes a day and the control group was vaguely told to ‘relax.’

Scientists found that the study group had better vagal tone, sleep, preservation of safety, performance, coping skills, and focus. They experienced less anxiety just through deep breathing.

Emotions are not solely a phenomenon within the brain but are composed of body responses as well. These can include autonomic and behavioral responses such as changes in heart rate, blood pressure, skin conductance, and respiration. Among these physiological responses, respiration has a unique relationship to emotion. While the primary role of respiration concerns metabolism and homeostasis, emotions such as disgust, anger, and happiness also influence respiratory activities.

While respiratory change that accompanies emotions can occur unconsciously, respiration can also be voluntarily altered associating with an activation of part of the brain called the motor cortex. There may be no physiological expression for the association of the three areas of the brain that regulate respiration: the brainstem, the limbic system, and the cerebral cortex. The brainstem works to maintain homeostasis, the limbic system is responsible for emotional processing, and the cerebral cortex controls intention. If you’re able to grab hold of that vagus nerve, you can change how the brain functions and responds to stress.

three people meditating at sunset

The second study was done on Zen meditation practitioners. The scientists asked the study group to continue their practice, and then had a control group as well. The study group was asked to focus on deep breathing exercises with all three muscle groups: the diaphragm, intercostals, and scalenes. They engaged in deep breathing exercises for 20 minutes a day.

Compared to the control group, scientists found there were dramatic changes in heart rate, incidents of asthmas, abdominal pain, pro-inflammatory cytokines, blood pressure, anxiety, and mental focus.

young woman relaxing outside

Just 20 minutes of deep breathing a day caused these significant improvements in physiological function. The respiratory system listens and carefully remembers how previous stimuli affects breathing. For example, repeated slow breathing sessions trigger a respiratory memory to strengthen the ability of respiratory motor neurons to trigger the contraction of breathing muscles, even when you’re not thinking about it. This type of respiratory plasticity is known as long-term facilitation

If you can commit to a few minutes of deep breathing exercises every day and increase the length over time, you’ll see a difference in your stress, anxiety, and other physiological effects that stress can cause. Never doubt that small changes, like deep breathing exercises, can have a profound effect on your health.

Meditation in a Bottle supplement by Zenith Labs

Zenith Labs created a supplement called Meditation in a Bottle. It contains several botanical adaptogens that help with stress hormones such as cortisol. Meditation in a Bottle can help with adrenal health, along with reducing the amount of stress and anxiety you feel.


Dr. Ryan Shelton of Zenith LabsIf you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

 

 

 

Soft erections and what to do about them

Soft Erections and What to Do about Them

 

If you or a loved one struggles with soft erections, also known as erectile dysfunction, this article covers a lot of knowledge on this sensitive topic. The best approach to human health is treating it from the inside out, changing static patterns that contribute to poor health, and removing obstacles to promote health and wellness.

Soft Erections Master Tip!

blue Viagra pill on a red heartYou may recall back in 1998, the makers of Viagra hired a famous politician, Bob Dole, to raise awareness of this extremely common problem for men. Most men were not comfortable talking about erectile dysfunction with their partners or physicians, and so step one was raising the awareness of how common the problem is.

The next step is coming up with solutions, which means researching and understanding the contributing factors to erectile dysfunction. Years ago, a large compounding pharmacy based out of San Diego, California, formulated and manufactured several medications to help the issue. Most phosphodiesterase inhibitors, such as Sildenafil, Tadalafil, Vardenafil, have now become generic. Becoming generic has dramatically dropped the price of these drugs and made them more accessible.

man frustrated and alone in bedIf a man struggles with soft erections because of low testosterone, the solution may be as simple as applying a topical cream as a bioidentical hormone replacement therapy. However, there are often other contributing factors such as stress, high blood sugar, or cardiovascular disease.

Pharmacies manufactured many of tablets, called sublinguals, to combat these factors but sometimes even that wasn’t enough. Next came intracavernosal injections, which came in small doses of medicated injections directly into the penis. They’re known as Bimix, Trimix and Quadmix, and are quite effective.

However, simple lifestyle changes can make a difference in erectile dysfunction, or at least help medications work more effectively. Making the right changes may allow you to reduce the dose of your medication or eliminate the need for medication altogether!

man's hands breaking a cigarette to quit smokingThe first two changes that will make a difference in erectile dysfunction are quitting smoking and limiting your alcohol intake. Sure, alcohol can lower inhibitions and make you feel like a superhero but excess alcohol intake can contribute to erectile dysfunction and make medication less effective.

Lowering your stress can reduce cortisol levels and can boost testosterone levels. Simple deep breathing exercises for 10-15 minutes every day can improve the neurological function of your vagus nerve, which controls basically everything from the neck down – including the penis.

fruits and nuts rich in antioxidantsOf course, a healthy diet is always recommended. Aim for a diet rich in antioxidants, which means nine servings of five colors each and every day.

Vasodilators, a medication to open your blood vessels, can be effective for solving erectile dysfunction but it’s certainly not a cure. A few interesting studies based on imaging of penile blood flow have shown that any reduced blood flow is an independent risk factor. Reduced blood flow can be an indicator of diabetes and the development of cardiovascular disease, so it’s not just a problem of the penis. It’s an early indicator that the rest of your body is going to suffer.

Barbarian-XL supplement by Zenith LabsIf you have low testosterone levels, discovering why is important. Perhaps you’re stressed and have high cortisol levels, or perhaps you’re overweight and have high estrogen levels. Plastics, like phthalates and BPA, and sleep deprivation can decrease testosterone levels by 10 to 20%.

If you want to reverse the effects of erectile dysfunction, then quit smoking, limit alcohol intake, get stress under control, eat a diet high in antioxidants, take a vasodilator, and get your testosterone levels within normal limits.

At Zenith Labs, we’ve created a herbal supplement called Barbarian XL which boosts testosterone levels and improves erectile dysfunction. It’s well-researched and contains a trademarked ingredient specifically for improving testosterone levels.


dr ryan shelton of zenith labsIf you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

 

 

 

What Happens To Your Body If You Drink Green Tea Daily For 30 Days

What Happens To Your Body If You Drink Green Tea Daily For 30 Days

Green tea has been consumed as a beverage and used as medicine for thousands of years. Orally, green tea is used to improve cognitive performance and mental alertness. It’s also used to treat stomach disorders, vomiting, diarrhea and headaches. It’s used for depression, non-alcoholic fatty liver disease, all sorts of colitis, weight loss, osteoporosis, and several different types of cancer. It’s an antiviral for human papilloma virus and warts, Crohn’s disease, Parkinson’s disease, cardiovascular disease, both high and low blood pressure, diabetes, lupus, chronic fatigue syndrome, dental cavities, kidney stones, and skin damage.

It is rather amazing how something so simple and basic can be easily implemented as part of your daily routine to create positive benefits for your health and wellbeing.

What Does Green Tea Contain?

cup of green tea on a wooden table

The applicable parts of green tea are found in the leaf bud, leaf, and stem. Green tea is different than black tea or oolong because it’s not fermented (black tea is fully fermented and oolong is partially fermented). Green tea is produced by steaming fresh tea leaves at high temperatures. This process inactivates certain oxidizing enzymes, freeing the polyphenols and the flavonoids. Flavonoids include EGCG, EGC, ECG and EC (also referred to as catechins).

dried green tea leaves with a wooden scoop

EGCG makes up about 50-60% of green tea catechins. The flavonoids in green tea include kaempferol, quercetin and others. Green tea also contains vital estrogens including beta-sitostero, lignum precursors, as well as xanthines. Green tea also contains about 2 to 4% caffeine or 80 to 100 milligrams per cup. Another constituent of green tea is an important amino acid called L-Phenylalanine.

What Can Green Tea Help With?

Let’s talk about some of the specific conditions that green tea has been studied for.

close up of man holding onto his wrist due to arthritis pain next to a keyboard and mouse

1. Arthritis. The catechins in green tea might help reduce inflammation and protect against cartilage damage.

2. Cancer. Studies have shown that the antioxidant, anti-inflammatory catechins and polyphenols can be protective against the development of certain types of cancers. It’s not a treatment, but it helps to reduce risk factors.

3. Anticoagulant. There’s some evidence that green tea is suppressive for thromboxane and the development of a platelet aggregation. This is helpful for reducing risk factors of cardiovascular disease.

4. Anti-inflammation. The catechins in green tea might have some pretty substantial anti-inflammatory activity, in fact, green tea is used as a laboratory standard for Cox-1 Inhibition, which is anti-inflammatory.

scientist pointing at a graphic that measures good cholesterol

5. Improve good cholesterol. Green tea helps to reduce low density lipoproteins and low density cholesterol, and may improve and increase good cholesterol HDL.

6. Protection against oxidative damage. In human research, green tea and it’s catechins have been shown to protect against the oxidative damage, especially those caused by exercise and smoking. We know that the polyphenols, flavonoids, and catechins are antiviral. They have the potential to inhibit the human papilloma virus and the virus that causes warts.

7. Reduces blood pressure and cardiovascular disease. Some research suggests that drinking green tea reduces the risk of developing high blood pressure. Some clinical research also suggests that taking green tea extract reduces blood pressure in patients with or without high blood pressure.

closeup of elderly woman's hands putting pieces of a puzzle of a human head together

8. Improves cognitive health. Green tea contains 2 to 4% caffeine or roughly 80 to 100 milligrams per cup. Possible mechanisms for helping with memory lapses and cognitive decline and cognitive health include adenosine receptor blockade and phosphodiesterase inhibition.

9. Anti-aging. Some evidence suggests that oral and topical application of products containing green tea may improve skin elasticity, hydration, and skin roughness.

10. Immune health. It helps to stimulate the immune system. There’s some evidence from clinical research that taking green tea formulations reduces the risk of developing cold or flu like symptoms.

bottle of pure greens superfoods supplement by zenith labs

11. Weight loss. Green tea is commonly used for weight loss. Evidence from clinical trials are mixed, although some studies do show that weight loss, with specific products, can occur from taking green tea.

At Zenith Labs, we’ve actually created a supplement called Pure Greens, which contains high amounts of green tea plus dozens of other superfood extracts that make it a powerful antioxidant. Try it out and let us know how you feel!


dr ryan shelton of zenith labs

If you liked this video/article and found it useful, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

dr sheltons signature
Sleep Tips and Tricks Doctor's Advice

Sleep Tips and Tricks Doctor’s Advice

 

We’re going to talk about sleep today and look at some simple steps you can take to get a better, more restful night of sleep. I’d like to share a real story with you to illustrate some of these steps. Recently, my wife and I purchased a camper so we could recreate some of the childhood memories we both had with our parents. We wanted to give our boys, ages three and five, the same kind of experiences.

Our boys had never been camping before but they had a ball the first night. I woke up around daybreak the next morning, made myself a cup of coffee, and relaxed at the table. Across the camper, I heard some rustling going on in one of the beds. Sure enough, my three year old looked at me, rubbed the sleep from his eyes, and came to cuddle with me.

little boy sleeping with teddy bear

We sat silently together for a few minutes, then he looked up at me. “Daddy, I love this. I want to do this again and again. This is an amazing experience,” he told me. Normally, my three-year-old is very grumpy when he wakes up, but not this morning. This morning, he was calm, peaceful, loving, and cuddly instead.

As the grayness of dawn started to reveal the colors of day, my son got more excited about his experience. I wondered, “Why the change in this kid? Why is so calm? And so amazed with life?” After some thinking, I realized it was because he had a great night’s sleep.

Sleep Tips and Tricks Master Tip!

Why You Need a Good Night of Sleep

young woman sleeping under dark blue covers

Sleep is important because it allows your body to recover every night and perform essential metabolic processes, such as cleaning toxic proteins in the brain. During REM sleep, your brain is very busy consolidating short-term memories and turning them into long-term memories.

Unsurprisingly, a lack of proper sleep has been associated with a multitude of health issues. It can increase inflammation and impair focus, fat loss, insulin signaling, testosterone production, and cardiovascular health.

Getting enough quality sleep isn’t just a health necessity either. It can help you perform better mentally, physically, and sexually. Overall, a good night of sleep will make you happier.

5 Simple Tips for Better Sleep

Five simple things created a better sleep for my son when we went camping, and you can use these five tips to encourage a more restful night of sleep for yourself. These five things made a difference in his attitude and his psychological wellbeing for the rest of the day.

1. Light

young african american woman waking up in a bright room

The first night of our family camping trip, we basically went to bed at sunset. We did enjoy a campfire and s’mores, but soon after that, we read the boys a couple of books as the sun was setting and they went to sleep peacefully.

Lighting is important, so make sure it’s dark in your bedroom at night. Avoid having televisions or computers on in the room, and be careful of bright alarm clocks too. It needs to be dark in your bedroom because darkness signals certain cells in your eyes to tell the brain to produce melatonin, the sleep hormone.

In the morning, make sure you have access to the sunrise. When you wake up, light is a natural signal for your eyes and your brain to stop producing melatonin so you can wake up naturally and feeling refreshed.

2. Noise

Young couple asleep in bed together

Many of us have a lot of noise to deal with in modern society and our homes. On the second day of our camping trip, both of my sons commented on how amazing the new noises were. They were amazed by the natural noises they heard at night like crickets chirping, owls hooting, and coyotes yelping in the background. The natural background noise was calming and helped them sleep through the nights incredibly well. In the morning, the boys heard a different set of noises. Once the sun started to rise, they could hear the welcoming songbirds starting the day.

At home, make sure any artificial noises are turned off. If weather will allow, open a window so you can hear more natural noise. Those calming sounds will put you to sleep at night and help you wake up in the morning.

3. Temperature

bedroom with the window open and a breeze on a moonlit night

Make sure your bedroom is not too hot nor too cold. Of course, we had all the windows open in the camper for a nice breeze. Do what you can to create the perfect temperature in your room. If you’re too hot or too cold through the night, you will struggle with sleep.

4. Exercise

senior woman giving thumbs up with people exercising

The first day of camping was full of hiking and playing so the boys were super active all day, which helped them sleep very well at bedtime. Exercising and being physically active throughout your day will help your body shut down at night.

5. Cold Shower

close up of a shower head for a cold shower

When you’re camping, you don’t always get the benefit of a hot shower. It might be warm, but it’s usually lukewarm or cold, so all four of us took cold showers while camping. For millennia, humans have used either cold baths or cold showers just before bedtime to help calm the nervous system and prepare for sleep.

This recent camping experience with our boys reminded me how simple it is to encourage a better night’s sleep. Use these tips around light, noise, temperature, exercise, and cold showers to create restful sleep for yourself.

Never doubt the small changes in your life that can make an enormous impact on your health.

Sleep Wave supplement by Zenith Labs

At Zenith Labs, we’ve developed a supplement called Sleep Wave which contains herbs and melatonin. Along with the five sleep tips, you can use this supplement to help calm your nervous system and achieve a better, more peaceful night of sleep.


Dr. Ryan Shelton of Zenith LabsIf you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

 

 

 

Doctor Reveals How CBD Oil Impacts The Body

The use of cannabidiol, commonly known as CBD oil, is becoming one of the hottest trends in the health and wellness community, for good reason. A growing number of scientific articles have been published on its potential health benefits, plus anecdotal reports from patients and doctors on its potential for improving pain, mood, and sleep.

How CBD Oil Impacts The Body

Angela Davis registered nurse

I had the opportunity to speak with someone who has experience with CBD oil. Angela Davis is a registered nurse and a representative for a company that manufactures and sells CBD oil. I’m honored that she’s taken the time to answer my questions and share her experience with CBD oil so far.

Dr. Ryan Shelton: Angela, thank you so much for your time today. I’m treasured to be with you. Just a few quick questions for the audience. Do you have any personal use with CBD oil?

Angela Davis: Yes, for sure. I started using it myself maybe about a month ago. There’s a multitude of different options out there for trying it, but I have been able to find some good relief with anxiety and help with regulating my sleep pattern. I feel pretty good with what I’ve been using so far. There’s a lot more interest in different types out there that I want to investigate using between THC (tetrahydrocannabinol) and THC-free type of products. So yes, I’m doing pretty good with it so far.

Dr. Ryan Shelton: The forms that you use, are they oral drops? Are they topical creams?

Angela Davis: The company I’ve found and invested time and interest in has two different forms right now. One is a tincture that dissolves underneath your tongue and one is a topical cream.

hand holding a small glass jar of cbd oil

Dr. Ryan Shelton: I know from my own research that there are quite a few companies that market CBD oil online, so it’s important to me to always choose a company that works with high integrity, guaranteeing potency and purity. How did you choose the company that you work with?

Angela Davis: Great question. I was invited by a friend to go to a talk about CBD and kept hearing about it over and over again. I kept hearing that patients at my work were using it and the success they’d find with it.

Angela Davis: My parents suffer from some chronic arthritic and pain issues, so I really wanted to be more knowledgeable about CBD. People kept asking me my opinion on it, so I said, “I’ll just go and listen to the talk, just so I can learn what CBD is.” The more time I spent with this talk, the more I was intrigued by the companies – grassroots Mom and Pop style business that was literally selecting the exact seed that they’re using, all the way to the seal that they close it with.

Angela Davis: It is an all-organic company, and they manage every aspect from the growing process to the selling process. I found it really intriguing that they took out any middleman and you know it’s U.S. grown. It’s straight from North Carolina, and that was very intriguing to me because there are so many different products out there that you have no idea where it’s coming from or what you’re getting.

Angela Davis: A big deal for me too is that each of our products has a quality code everyone can look up to see exactly what you’re getting in your bottle or topical cream. It’s very important to me to know where it’s coming from, what’s in it, and the purity of it.

Angela Davis and Dr. Ryan Shelton talking

Dr. Ryan Shelton: So you’ve used it yourself and have recommended it to others. Are there reports that you’re hearing back from others of some benefits that you personally have not seen?

Angela Davis: Yeah, for sure. One of my family members has had a significant decrease in the need for other medications to help her sleep. She had pretty severe sleeping issues, needing up to four different medications to help her get a full night’s sleep. Never still actually getting into it or REM type sleep and feeling rested in the morning. Then she started with this company. She thought about trying it before too but was hesitant and not sure what she was getting into, so she also joined me at the meeting and learned about it. She purchased the products that night because she also was very interested or intrigued by this company and how they’re doing things. Now she is down to one or two of those medications and the CBD oil to help her sleep now.

Angela Davis: These were all over the counter things, you know. I never would suggest her to get off of a prescription medication unless she’s talking with her doctor about it. She was able to get herself down from the over the counter stuff by using CBD and is feeling much more rested, getting full REM sleep, getting back into dreaming, and things like that. Waking up much more well-rested.

Dr. Ryan Shelton: Wow. That’s fascinating.

Angela Davis: It’s pretty amazing. My father has also found some great help with sleeping. He suffered over the years from PTSD and things like that, that had a really hard time with his sleep patterns. He too was using a multitude of things to help him get some solid rest throughout the night. He would always tell a story of how he would wake up at a particular set of time throughout every night for years. Which is kind of an amazing story, waking up at the same time each hour throughout the night, but that’s been going on for as long as I can remember. The most recent time I checked with him on how he was doing with the CBD oil he says, “I don’t wake up at those times anymore.” So, it’s been a pretty significant relief for him as well.

young man using cbd oil

Dr. Ryan Shelton: Wow, so positive benefits. Do you have any concerns about its use? The research I’ve done shows it to be safe with little report of adverse effects. Is that what you’re seeing reported back to you as well?

Angela Davis: Yes. Just coming from the medical field and being a nurse, I always am doing research on it. I’m reading a lot about it and the more I read about CBD and the benefits it has for such a wide multitude of problems, the more I’m impressed with it. But I worry that there aren’t enough clinical trials out there. We don’t have the solid background research on what it’s doing with actual human patients. There’s plenty of research out there on this beautiful plant and what it actually can do for your body. We know what it does and how it helps get yourself back to homeostasis, but the clinical trials just aren’t there and that’s the piece that always worries me a little bit. I want some proof in the pudding. I want to see it on paper. But no, I have not had any personal negative feedback from it, so far.

Angela Davis: I think something that people are a little bit concerned about or question is, why didn’t it work instantly? Whereas, some people do feel they have some pretty immediate relief from it, especially the topical creams with the Menthol in it for achy muscles and sore joints.

Angela Davis: Everyone’s completely different with CBD oil and how it’s going to affect them and how long it’s going to take. It’s kind of based on how it makes you feel. Do you need a stronger milligram dose? Do you need to take it twice a day instead of once a day? Some people don’t get a full effect until after a month of using it consistently. I think that’s probably a challenge for most people, figuring out how much they need and how long until it fully takes effect.

Dr. Ryan Shelton and Angela Davis talking

Dr. Ryan Shelton: In the beginning of the interview, I described it as a hot and trending topic. Are you seeing more and more people interested in CBD oil?

Angela Davis: Yes, for sure. When I first started researching more about it, it was this huge explosion of people asking about it over a really short period of time. I had nurses talking to me about it and had four or five patients that week talking to me about it. One that really sticks out in my mind, I was just amazed by. I was reading over a patient’s medications, reviewing it with her and CBD oil was on there. I just asked her, “How are you doing with the CBD? I’m curious about it. I’ve been hearing so much.”

Angela Davis: She was a chronic pain patient and a recovering addict. She had been the poster child for addiction, and she had chronic pain. She started with pain pills, then she got into stronger medications because the narcotics didn’t work any longer. But she luckily now is a survivor and works in an Addict Recovery Center with other addicts, which is amazing. She said she still had her pain even though she got through the addiction, until she found CBD oil. She says it saved her life. Her pain is significantly less and she knows she will never relapse and go back to some type of pain medication because she finally found something natural that could take care of her pain.

Dr. Ryan Shelton: Fascinating.

Angela Davis: It is, for sure.

Dr. Ryan Shelton: Angela, I thank you so much for your time today. I value the fact that you spent some time and opened your schedule so that you can inform us about your experience with CBD oil. Thank you so much!

Angela Davis: You’re very welcome.


Dr. Ryan Shelton of Zenith LabsIf you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

 

 

 

Your Bottled Water Could Be Harming Your Health

WARNING! Your Bottled Water Could Be Harming Your Health

When you were a kid, you probably drank your water straight from the tap or even from the garden hose if you were playing outside. Times have changed though and huge corporations worldwide are promising better living through the chemistry of bottled water.

Now, don’t get it wrong – if bottled water is your only source of hydration, drink it. Hydration is so important! Small choices in life though, like your source of water, can have big effects. Keep reading to learn about the potential hazards of drinking bottled water.

WARNING! Your Bottled Water Could Be Harming Your Health

The truth about bottled water

a flat of bottled waterIt’s estimated that one million bottles of water are purchased every minute. That’s 20,000 per second! Approximately 25% of bottled water is sourced from, you guessed it, tap. Companies filter and process the water but it’s still originally sourced from tap.

Four potential hazards of drinking bottled water

There are four potential hazards of drinking bottled water daily, and they all relate to each other. One hazard is microplastics, another is the disruption of the endocrine system, and then two specific microplastics, bisphenol and phthalate.

1. Microplastics

close up of plastic water bottle up in a hot car93% of bottled water contains microplastics, as heat and age increase the leaching of microplastics like bisphenols and phthalates into the water. For example, we don’t think of water as having an expiration date but leaving a bottle of water in a hot car is a problem. The longer water is in contact with the plastic bottle, the more plastic that leaches out.

Bacteria can also be a problem if the bottles are reused. One study found that more germs can be grown after just one week of reusing a plastic water bottle than on a toilet seat!

Along with these potential health problems, you can’t dismiss the impact bottled water has on the environment. Less than 50% of plastic water bottles are collected for recycling and nearly 80% end up in landfills.

2. Endocrine disruptors

mother drinking water with her sonThe different microplastics in bottled water are endocrine disruptors. They can potentially increase risk factors for obesity, diabetes, prostate problems, thyroid problems, neurodevelopmental, neuroendocrine systems, and male and female reproduction.

In 2009, US fertility rates hit an all-time low of 102 children per 1000 women, and one study showed a 60% to 200% more likely chance of IVF failure in women with high BPA levels.

3. Bisphenols

BPA in a plastic water bottleYou’ve probably heard of BPA before, a specific type of bisphenol. BPA was developed in 1891 and in 2008, world production of BPA hit 5.2 million metric tons. It’s a polycarbonate in water bottles that help to harden plastic and is now detected in 40% of all streams and rivers. It’s found in 90% of all U.S. residents, and the average daily intake greatly exceeds the recommended level of 50 micrograms per kilogram per day.

There are multiple potential problems with bisphenols. BPA binds to estrogen receptors. It’s been linked to an increased risk of breast cancer. It causes progesterone deficiency in females. It causes testosterone deficiency in males. It binds to thyroid receptors, hindering the thyroid’s function in the body. It blocks insulin receptor sites, increasing risk of insulin insensitivity and diabetes. It increases high blood pressure, and of course, it’s an oxidative stress on the body.

Bisphenols are used to harden the plastic of water bottles, but they’re also found unsuspecting items like the store receipts you get, and they’re absorbed through the skin. Fat intake also increases the absorption of BPA, so if you’re drinking bottled water and eating fatty fast food, you’re increasing your potential absorption of BPA.

One study showed that each tenfold increase in urinary BPA is associated with an increased BMI, increased weight circumference, and an increase in skinfold thickness. The most troubling thing in this study? The highest amounts of urinary BPA were found in children and teens.

4. Phthalates

woman giving a thumbs down to plastic water bottlePhthalates provide flexibility to plastic but it’s not chemically bound to plastic, which means it can be easily released into the environment. It is rapidly cleared by the body in about 24 hours, but can still cause problems in those 24 hours. It can decrease testosterone, increase risk of breast cancer, and increase risk of obesity and insulin resistance.

There’s an interesting book called Slow Death by Rubber Duck, which is worth a read. This book showed that in two days of avoiding all plastics and then reintroducing them to the system, levels went from 64 nanograms in urinary excretion to over 1,400 nanograms.

woman holding a glass of clean water in two handsHydration is very important, so drink up even if plastic water bottles are your only water source. Just remember there are other options! You can drink water out of glass or stainless steel. Stay dedicated to your health and never doubt that a small group of people can influence the world.


Dr. Ryan Shelton of Zenith LabsIf you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

 

 

 

Master Tip to Help Collagen

The #1 Master Tip to Help Collagen

 

Everyone wants to look and feel healthy, youthful, and vibrant. A big part of that is diminishing the appearance of fine lines, wrinkles, and sagging skin due to the aging process, as well as the appearance of dark spots due to sun exposure. We also want our joints to be pain-free and flexible, and we want our immune system to be powerful.

The #1 Master Tip to Help Collagen

Several years ago, I had a patient in her early fifties walk into my office with two large bags of cosmeceutical and topical agents that she was applying as part of her daily routine. She was frustrated because she was spending hundreds of dollars a month and thousands of dollar a year on these anti-aging products, but not seeing the results the marketing material promised her.

“Dr. Shelton,” she asked, “Is there something else that I can do to improve the effectiveness of my skincare products?”

We sat down, and one by one, reviewed the topical ingredients of the products she was using. Some contained well-researched ingredients, but some were just a waste of her time and money.

senior woman with hand on her face

At the time, I knew the importance of a diet that was high in antioxidants like vitamin C and E, green tea, lycopene, and coenzyme Q10. These antioxidants prevent the oxidative and pro-inflammatory chemical damage of the skin, collagen fibers, elastin fibers, and reticular fibers.

For this patient however, I dove deeper into the research and what I found was surprising. There were many research articles on the importance of oral supplements to promote healthy-looking skin. It makes sense, consider I’ve always believed that health and wellbeing start from the inside out, even for the skin. Let’s go over three oral supplements that are important for healthy skin.

1. Oral Collagen

collagen pills and powder with a glass of water

Oral collagen has been shown to activate skin stem cells, improve the skin’s response to growth factors, stimulate collagen genes, neutralize free radicals, and decrease the breakdown of collagen and elastin fibers.

Preliminary results are promising for both the short and long-term use of taking oral collagen supplements for wound healing and preventing the signs of aging skin. These supplements increase skin hydration, elasticity, and dermal collagen density. When dermal collagen and elastin fibers break down, we start to see the effects of aging like fine lines, wrinkles, and sagging skin.

relaxed middle age woman lying in the grass

Collagen supplementation is generally safe with no reported adverse effects. A randomized double-blind placebo control was conducted on 120 subjects who consumed either a test oral collagen supplement or a placebo for 90 days. Subjects who consumed the oral collagen had a significant increase in skin elasticity by 40% compared to those taking the placebo. In addition to the skin benefits, the consumption of the collagen product reduced joint pain by 43% and improved joint mobility by 39%.

In another study, after 12 weeks of taking an oral collagen supplement, visual assessment scores and three parameters of skin wrinkling were significantly improved compared to the placebo group. After just 12 weeks, skin elasticity, hydration, and wrinkling were significantly improved in the collagen supplement group compared to the baseline group.

2. Antioxidants

foods rich in antioxidants like salmon, nuts, and produce

You can get a range of antioxidants through a diet that’s high in fruits and vegetables, but certain antioxidants prevent the appearance of aging, fine lines, wrinkles, and sagging skin. You can supplement your diet with Vitamins C and E, CoQ10, lycopene, and green tea. Just be sure to eat plenty of fruits and vegetables, and drink at least two cups of green tea every day.

3. Polypodium

Polypodium vulgare grows among thick moss

Polypodium is a herb, coming from a species of fern, that acts like an internal sunscreen when taken orally. To be clear, I’m not dismissing the importance of applying external sunscreen to protect against the damaging UVB rays of the sun, as those rays can cause dark spots along with exacerbating fine lines and wrinkles.

However, polypodium is one of the most studied herbal substances that has proven protective activity, along with green tea extract, carotenoids, and carotenes. In one study, the results showed that polypodium can be used as an agent to lessen the negative photobiological effects from UVB rays.

The use of polypodium has been reported to be beneficial in the treatment of atopic dermatitis, vitiligo, and psoriasis. It’s also useful for the prevention of polymorphic light eruption, sunburns, and squamous cell carcinoma. As I’ve already suggested to many of my patients, taking oral polypodium supplements can help with youthful, vibrant looking skin.

Collagen Refresh, supplement by Zenith Labs

At Zenith Labs, we’ve created a supplement called Collagen Refresh that contains many of these helpful ingredients. With a lemon berry flavor, it has an enjoyable taste. My wife uses it daily and has seen significant positive changes to her skin’s health.


Dr. Ryan Shelton of Zenith LabsIf you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

 

 

 

Sirtuin and how it effects the aging process

Sirtuin and How it Effects the Aging Process

You’ve probably heard this advice your entire life: you have to live each day to the fullest. Treat each day as a special day and as if it were your last because life goes by fast.

Since the beginning of civilization, humans have looked for the Fountain of Youth in an effort to slow down the aging process. In the United States alone, the antiaging industry takes in over $50 billion a year.

Sirtuin How it Effects the Aging Process

woman's face through the aging processAs the Human Genome Project came to a close a couple of decades ago, scientists discovered an important enzyme called sirtuin, which helps slow down the aging process when it’s activated. There are multiple theories and mechanisms of aging, but sirtuin is a key enzyme in the aging process.

Sirtuin is a highly conserved enzyme, meaning that it’s followed evolution and been found in plants, ants, worms, giraffes, elephants, monkeys, and humans.

The enzyme is highly conserved because it plays a key role in deciding which pathway your DNA and genes are expressed through.

a strand of DNA As a biological catalyst, enzymes accelerate chemical reactions and sirtuin acts as a guardian of genome repair mechanisms. Sirtuin regulates metabolism, transcription of genes, and stress resistance, and it also decreases mating factors, maintains telomeres, and stimulates autophagy. Autophagy acts as a mechanism of repair and maintenance by degrading intracellular proteins, organelles, and membranes. You can think of it like taking out the trash and recycling.

samples of telomere length lossRemember how there are two pathways that genes can be expressed? One pathway is growth and reproduction, where a cell replicates and produces other cells. The other pathway is protection and maintenance. Sirtuin pushes the genetic expression towards protection and maintenance. Sirtuin also maintains telomeres, which caps the ends of DNA. This is important because as telomeres shorten, the aging process accelerates.

With the expression or activation of sirtuin, there’s a 30% increase in lifespan, but with deletion of the gene or enzyme, there’s a 50% decrease in lifespan. Science has also shown that restricting calories can lengthen your lifespan, and sirtuin mimics caloric restriction.

Sirtuin can trick your genes into thinking they’re getting fewer calories even when you’re not. This special enzyme is involved in glucose metabolism, fat mobilization, lipid metabolism, vascular tone, resistance to neurodegeneration, circadian rhythms, and the aging process.

Longevity Activator supplement by Zenith LabsThere are several natural substances you can take to promote the activity of sirtuin, including resveratrol, piceatannol, pterostilbene, fiseten, and melatonin. On the other hand, there are several things to avoid because they inhibit sirtuin, including increased caloric intake, increased weight, high blood sugar, and smoking. If you want to slow down the aging process, you’ve got to do everything you can to activate sirtuin in your system.

Zenith Labs has created a supplement called Longevity Activator, which contains several ingredients to help promote the activity of sirtuin. If you want to learn more about antiaging in particular, visit a website called Digital Ageing Atlas which covers all the influences and consequences of aging.


Dr. Ryan Shelton of Zenith LabsIf you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below! 

 

 

  

The Single Best Daily Habit To Prevent Obesity

The Single Best Daily Habit To Prevent Obesity

If you’re struggling with an increased BMI (body mass index), elevated waist circumference, increased skinfold thickness, or if you’re overweight or obese, then read on. There’s one simple daily habit to incorporate into your life to help prevent weight gain. Dozens of studies have shown how effective this one habit is.

Daily Habit To Help with Obesity

Don’t overlook a healthy diet and regular exercise

three people walking down a dirt trail Now, that’s not to overlook how important daily movement and therapeutic exercise is to the prevention of weight gain. Simply walking for 20 minutes a day, three to five times a week is highly recommended. If you’re able to incorporate more vigorous exercise in your routine, that’s even better.

You can’t overlook how important a healthy diet is either. Try replacing the bad fats in your diet with healthy fats like omega-3s, -7s, -9s, and eating more fruits and vegetables. In order to get enough micronutrients and macronutrients, it’s recommended that you eat nine servings of fresh produce in five colors every day.

One simple tip to prevent weight gain

skillet of eggs and other healthy breakfast foodsHowever, there’s one simple tip that dozens of studies have shown will help prevent weight gain: don’t skip breakfast! Let’s take a look at six of the most impressive studies.

  1. The first study was done with 272 individuals over the age of 60, comparing those who ate breakfast to those who skipped breakfast. The individuals who skipped breakfast were 44% more likely to have obesity affect their lives.

    It’s already clear how important eating a good breakfast is. The gold standard is to eat breakfast like a king, lunch like a prince, and dinner like a pauper.

  2. two women enjoying conversation over breakfast mealsThe second study showed that obesity was 1.5 times higher in individuals who did not consistently eat breakfast.
  3. A third study showed that individuals who skipped breakfast had lower energy levels, but individuals who did eat breakfast could engage in more physical activity throughout the day.
  4. In a study done with adolescents, skipping breakfast was associated with a worse lipid profile. These individuals had worse cholesterol, triglycerides, blood pressure, insulin resistance, and metabolic syndrome.

    Clearly eating breakfast is important for weight management in both the young and old!

  5. The fifth study showed that breakfast significantly contributed to the daily micronutrient intake by providing an average of 24% more dietary fiber, 32% more iron, 30% more calcium, 32% more folic acid, and 37% more of a B vitamin called riboflavin.
  6. The last study showed that habitual breakfast skippers are at an increased risk for the development of cardiovascular disease, coronary artery disease, and high blood pressure. This study was conducted in India, and the consistent breakfast skippers were more overweight and more obese.

Trim-14 supplement by Zenith LabsDozens more studies that show the importance of eating breakfast daily. It’s a simple habit you can incorporate in your life, starting now! Remember, simple changes can affect the trajectory of your entire life moving forward. Incorporating breakfast in your daily routine is important for maintaining a healthy weight, and will reduce risk factors like cardiovascular disease, metabolic syndrome, insulin resistance, and more.

At Zenith Labs, we have developed a supplement call Trim-14. When you pair this supplement with good habits like eating breakfast daily and getting in healthy movement, it can help you achieve or maintain a healthy weight.


dr ryan shelton of zenith labsIf you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

 

 

 

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