Did you know that every 40 seconds in the United States someone dies of a heart attack? You likely know someone who has suffered the devastating, often deadly effects of a heart attack. A heart attack is called the silent killer because we don’t know when and where it’s going to happen.
The Single Best Daily Habit To Prevent A Heart Attack
What is a heart attack?
A heart attack begins with inflammation, which can be caused by chemicals that your body produces, environmental toxins you’re exposed to every day, or damage from high blood pressure. Inflammation causes damage to the interior lining of blood vessels, specifically your arteries.
That inflammation begins to attract white blood cells and platelets which thicken the arteries over time. A heart attack is a silent killer because a small clot of that thickening can unknowingly break off, travel down the bloodstream, and cut off blood supply to the heart.
We have to get inflammation under control, and I want to share with you my favourite habit for preventing heart attacks.
The Best Daily Habit to Prevent a Heart Attack
My son Maxwell loves riding his bike every day, and that’s an example of my recommended habit for reducing the risk of cardiovascular disease and heart attacks. I recommend exercise and therapeutic movement for 75 to 150 minutes every week. If you can bump that up to 200 to 300 minutes per week, you would be doing yourself an even bigger favor and greatly reducing your risk of coronary artery disease.
My favourite kind of exercise to recommend is the exercise you will enjoy each and every day. Maxwell riding his bike is the perfect example because it’s an activity he enjoys. It’s a form of play for him and he doesn’t even realize he’s decreasing his future risk factors. Maxwell is just playing, moving, having fun, smiling, and gaining the benefits of exercise.
There are other contributing factors that can cause a heart attack and it’s important to get them under control.
To reduce risk factors, quit smoking, get your weight within a normal BMI, limit your alcohol intake, get plenty of sleep, reduce stress, and eat a balanced diet. Be sure to limit saturated and trans fats, and get healthy fats instead, like omega-3, 7, and 9. Eat plenty of fruits and vegetables, aiming for nine servings of five colors every day.
Remember though, the best strategy to reduce your risk factors for heart attack and coronary artery disease is engaging in exercise. Moderate movement like walking, biking, or cycling will reduce your risk factors for cardiovascular disease.
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I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!