Millions of Americans suffer from high blood pressure. It seems that most would attribute these massive numbers from either poor diet, lack of exercise, overconsumption of alcohol, or any other of the myriad of causes commonly associated with high blood pressure.
However, research is pointing to additional, less obvious factors that may contribute to high blood pressure. It seems that sitting in traffic has more than just a temporary effect on blood pressure rising, as studies show that traffic noise and pollution can actually cause more long term damage, among this damage, high blood pressure and eventually, hypertension.
Studies have linked two extremely scarcely examined causes of high blood pressure. Studies show that air pollution, specifically the type caused by traffic and traffic noise show a strong connection with high blood pressure.
An August 2016 study looked at the effect of traffic-related air pollution on cardio-metabolic risk. The study divided 371 people from Shanghai, China into four categories according to their distance from major roads.
An August 2016 study looked at the effect of traffic-related air pollution on cardio-metabolic risk. The study divided 371 people from Shanghai, China into four categories according to their distance from major roads.
The study found that long-term exposure to traffic-related air pollution may cause a whole host of problems like serious cardio-metabolic disorders related to increased systemic inflammation, reduces insulin sensitivity, hardening of the arteries, and last but not least, high blood pressure.
Similar studies show that the effects of traffic noise can have an equal, even compounding effect on high blood pressure, with one study concluding that “Long-term exposure to indoor traffic noise was associated with prevalent hypertension and SBP.”
Similar studies show that the effects of traffic noise can have an equal, even compounding effect on high blood pressure, with one study concluding that “Long-term exposure to indoor traffic noise was associated with prevalent hypertension and SBP.”
It’s important to continually monitor your exposure to traffic, and more importantly, the pollution that it creates. Sitting in traffic can become deadly, even for the calmest commuter.
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