Have you ever considered having a detox? Since there’s a lot of hype and misinformation surrounding this industry, figuring out what’s right for you can be challenging. Luckily, if you’re looking for real answers, you’ve come to the right place.
My patients continually ask me whether detoxes actually work and how they can get started. I realize many people are confused when it comes to this topic. For that reason, in this guide I’ll aim to answer all of your questions about how to detox and the proven benefits of a cleanse.
Throughout this guide, you’ll gain an understanding of everything from detox drinks to what a homemade body cleanse is all about. To get started, here’s a quick overview of the fascinating topics we’ll be covering:
- Why should you detox?
- What are the benefits of detoxing?
- All of the effective detoxing strategies
- Are detoxes safe?
- The ultimate detox for your overall health (infographic below)
What Does It Mean to Detox?
First things first, let’s deal with the fundamental question: What does it mean to detox? As a doctor, this is something I’m asked time and time again.
Many people have heard the term “detox,” but few know the specifics of what a detox actually is. So, here’s a simple breakdown of what you need to know…
Each day, our bodies are exposed to a variety of toxins — from the environment around us and the things we consume. When you undergo a detox, you eliminate those toxins from your diet or lifestyle. There are many methods you can use in order to detox, each yielding unique benefits.
For example, you might follow a strict diet that limits certain foods or drink detox drinks daily. Whatever method you choose, the aim will be the same: to get rid of toxins.
You can also detox to help achieve personal goals, such as weight loss and improved health. Of course, before you get started with a detox, it’s important to figure out which one will work best for you.
One of the most popular forms of detoxification is through dietary changes. The historic notion of using food as medicine — as put forward by Hypocrites in 400 BC — could be as true today as when it was first brought to light.[1] Research suggests that following a core food plan can help people to detox their bodies and noticeably improve their overall health.[2]
There are many reasons you may choose to undergo a detox — from weight loss to disease management — and getting the correct information for your needs is essential. Throughout this guide, I’ll take you through some of the most common detoxes, and how you can use them to get the results you’re looking for.
Why Is Detoxing Important?
Why Detoxing Is So Vital YT video Video Team
The truth of the matter is, there are many reasons why detoxing could be important to your health. Frankly, there’s a good reason that a massive 92 percent of American licensed naturopathic doctors use this form of treatment.[3] With that in mind, let’s take a look at the latest research.
Could the environment be poisoning your body? Research published in the Journal of Environmental and Public Health suggests that environmental issues could be contributing to the development of chronic diseases in people across a range of societies.[4]
These illnesses may include cardiovascular and cerebrovascular disease, cancer, diabetes, metabolic syndrome, obesity, brain-related disorders, and immune dysfunctions.[5] The study authors suggested a detox could be one treatment that would help people to avoid contamination and reduce their risk for illnesses.[6]
What’s more, research from the University of Alberta suggests that chemicals, which we naturally come into contact with, could be responsible for raising the risk of many ongoing health conditions.[7]
Put simply, the more we come into contact with certain chemicals and toxins, the more likely we may be to get seriously ill. The researchers presented a discussion on the merits of detoxification as a clinical treatment for these problems.[8]
It doesn’t end there. One particularly enlightening review looked at a case study in which a woman used a dietary detox to cure herself of an ongoing health problem.[9] The woman’s symptoms included vomiting, diarrhea, headaches, night sweats, and shortness of breath. By undertaking a food-based detox, the woman was able to significantly relieve some of these symptoms.[10] Interesting stuff!
Can You Actually Detox Your Body?
Next up, let’s deal with the elephant in the room: Can you really detox your body? Or is it all a big myth?
There’s evidence to suggest that our world is becoming more and more toxic thanks to radioactivity, heavy metals, and pesticides.[11] These toxins can have harmful effects on the human body.[12] Is undergoing a detox the answer?
While more evidence is needed, some small clinical trials suggest that detox diets can help rid the body of organic pollutants.[13] Plus, there’s also some evidence to suggest that certain foods — for example, cilantro — can help with detoxification.[14] However, the researchers point out that many of these studies are animal-based.
With that in mind, there’s a need for more relevant research in this area. Much of what we know about clinical detoxification is based on anecdotal evidence or small studies.
However, in my professional opinion, I believe that patients can do a detox to gain a variety of positive results. Selecting the right detox for your needs could help you achieve your goals.
Do Detox Cleanses Work?
The truth of the matter is, there are many options out there and, sadly, some simply don’t work. When you’re searching for the ideal detox for your needs, you should always do your own research and rely on hard science, rather than mere speculation.
Zenith Detox is one detox product that actually works! While other products have outlandish claims and unfounded benefits, Zenith Detox is based on science and is made with quality ingredients. Get some Zenith Detox and find out for yourself.
How Does Your Body Detox Itself?
Skin: Believe it or not, your skin — your body’s largest organ! — is also the organ primarily involved in detoxification.[15] Research also suggests that using a sauna can help boost the natural detoxing of your skin.[16]
Respiratory System: Your lungs and respiratory system also help to detoxify your body. When you breathe in oxygen, your cells use it and turn it into a waste gas known as carbon dioxide, which you automatically exhale through your lungs.[17]
Liver: Blood, which may contain toxic substances, from your digestive organs flows directly into your liver. When your blood reaches your liver, your liver works to detoxify it. For instance, it may remove alcohol or byproducts from medication from your blood.[18]
Spleen: Your spleen protects your health by further helping to detox your bloodstream. By filtering and removing bacteria from your blood, your spleen can help to prevent illnesses and diseases in the long run.[19]
Colon: In the simplest terms, your colon absorbs any extra minerals the rest of your digestive system has missed.[20] The remaining substance, which is of no use to the human body, is then excreted when you use the toilet.[21] Simple.
Top 12 Detox Benefits
Wondering about the benefits of a cleanse? What you gain from your specific detox will depend on the type you undertake. However, I want to help along the way by sharing some of the major detox benefits you should be aware of.
Without further ado, here are the science-backed advantages of giving detoxification a try:
1. Clears Your Body of Toxins
First up, let’s talk about toxins in your body. I’ve already touched on this subject, but now I’m going to go in-depth so you can fully understand it.
The fact that we’re exposed to more toxins than ever before, in our environments and our diets, could prove dangerous to our long-term health.[22] For that reason, it’s only natural to look for a way to combat the problem sooner rather than later.
There’s some research to suggest that undergoing a detox can help. For instance, one animal-based study published in the US National Library of Medicine provided some evidence that a dietary detox may help lower body toxins.[23] Of course, more research into how this diet change affects humans is needed to analyze its full potential.
Even more interesting is the idea that a natural detox can help us rid ourselves of toxins. One revealing study published in the US National Library of Medicine suggested that sweating could be one way to get rid of toxic elements in our body.[24] The researchers proposed testing people’s sweat to analyze their overall toxin levels.[25]
Takeaway: There’s some evidence that undergoing a detox lowers the level of toxins in the body. However, much of this relies on animal-based research, and more concrete studies are needed to fully determine how effective it is.
2. Reduced Inflammation
If you’re suffering from joint aches and pains, it’s natural that you’d want some form of relief. The faster you can soothe the aches, the better you’ll feel. Finding the root cause of the problem is the first step to getting help.
One of the major causes of joint pain is inflammation. Additionally, inflammation can be caused by oxidative stress in the body.[26]
If oxidative stress is the cause of your inflammation woes, undergoing some form of detoxification could help significantly ease your pain.
Recent studies have found links between inflammation and free radicals within the human body.[27] In basic terms, these free radicals attack the internal workings of the body, which can lead to cell damage and — of course — inflammation.[28]
One of the main objectives of some detox programs is to help conquer this problem. If you’re struggling with aches and pains on a daily basis, it’s important to speak to a specialist about this issue. Getting the advice of a licensed doctor will help you along the way.
Takeaway: Joint pain could be the result of inflammation, which may be caused by oxidative stress or free radicals in your body. While a detox may help, you should speak to a specialist to determine the right steps for you.
3. Improved Skin Health
Desiring a more youthful appearance? While you can’t turn back the hands of time, taking care of your body and skin can make a noticeable difference.
One of the science-backed methods you might want to try is a detox. Using products that have skin-specific antioxidants in them could help you improve your complexion and overall look of your skin.
Research published in the Clinical, Cosmetic and Investigational Dermatology suggests that using an antioxidant-rich lotion could help improve the condition of a person’s skin.[29] Side effects included fewer wrinkles and higher levels of smoothness.[30] However, you should keep in mind that this was a small study and more research is needed.
Another theory, when it comes to detoxing for skin health, is that the fewer toxins you have in your body, the better your skin will look. In short: when you’re unwell internally, it changes the condition of your skin.
While there are no clinical trials to support this theory thus far, it makes a lot of sense. It could be something to keep in mind before you undergo a detox.
Takeaway: Looking after your skin is vital! There’s some evidence to show that antioxidants could help improve your skin condition, leading to fewer wrinkles. However, we need more evidence to determine this as an undeniable fact.
4. Sharper Memory and Brain Function
We all want to stay mentally sharp as we age! Did you know that looking after your liver could be essential to your brain function?
Research from the Université de Genève suggests that when the liver becomes diseased, it can disrupt the functions of the brain.[31] The study authors posited that this change could be due to the liver failing to filter toxins well.[32]
To tackle this problem, the researchers advised that those suffering from liver problems could compensate for their lack of creatine and vitamin C by using supplements or probiotics.[33] The underlying theory here is that looking after your liver can ultimately help keep your brain healthy as well.
I would advise people who’re worried about this issue to undergo a liver cleanse. Maintaining a high-functioning liver can help you to naturally rid your body of toxins.
The more attention and care you pay, the better your results may be.
Takeaway: Your brain and the liver are intrinsically linked! If you want to protect your cognitive functions, looking after your liver could be the answer. With that in mind, undergoing a liver detox may be your secret weapon.
5. Enhanced Digestion and Weight Loss
Starting your weight loss journey or simply want to improve your digestion? You might find that undergoing a detox or a body cleanse diet is the way to go.
Slimming down is usually one of the primary goals of people who decide to detox. So, does it really work?
One of the most popular types of detox for weight loss is fasting. In recent years, intermittent fasting (i.e. cycling between eating and not eating for set periods of time), has soared in popularity.
One study from the University of Illinois at Chicago suggests that daily fasting helps to improve overall weight loss in people with obesity.[34] While the evidence is limited, the results thus far imply that fasting can be a smart way to manage weight-related goals.
That said, speak with a medical professional about how to safely undergo a detox fast. Extreme fasting can be detrimental, rather than helpful. Always put your overall wellbeing before your physical appearance.
If you’re hoping to improve your digestion, the solution may be adding something to your diet rather than taking it away! Using prebiotics and probiotics in your meals could help improve your digestive health, according to research published in the US National Library of Medicine.[35]
Be careful when choosing products labeled “prebiotic” or “probiotic” and do your due diligence when researching potential purchases. The study mentioned above also noted that there could be a problem with quality control in these items.[36]
Takeaway: Using a detox to improve your digestion and manage your weight could be a smart move. Fasting may help boost your weight loss while adding pro- and prebiotics to your diet could improve your digestion. Speak to a professional if you’d like more information on this interesting topic.
6. Improved Eyesight
One in every 28 Americans over the age of 40 experience low vision, a problem that continues to worsen as people age.[37] I believe taking care of your eyesight is essential to your everyday health.
Sadly, many of us have no idea how we can look after our vision and don’t even know where to begin.
Decreasing your daily screen-time is a smart place to start, but is there another way you can protect your eyes?
Before I answer that, here’s another question: Do you have a sweet tooth?
If your diet is high in sugar, it could cause you to have a higher risk of vision loss.[38]
Consuming sugary foods and drinks over the course of a lifetime has been linked to the chance of experiencing age-related macular degeneration (AMD).[39] Since the latter is one of the leading causes of vision loss in the US, it’s not something that should be taken lightly.[40]
That presents an interesting theory: Having a sugar detox could help you protect your vision as you grow older. While studies are needed in this area, it’s certainly something to consider.
Plus, eating too much sugar is also linked to a variety of health concerns, including heart disease, obesity, and depression.[41][42][43] Taking a break from sugar-rich snacks, drinks, and meals might be a sensible move for your health.
Takeaway: Eating sugar-rich foods could boost your risk of losing your vision. Cutting down on sugars could also improve your general health.
7. Stronger Immune Systems
The stronger your immune system is, the less likely you are to get ill. If you typically get multiple colds or infections over the course of a year, that could be a red flag that your immune system is weak.
Don’t worry! There are ways in which you can strengthen your immune system. To start, changing your diet may significantly boost this aspect of your health.
A fasting detox could be the right course of action for you. Research by the University of Southern California suggests that fasting actually helps you rest your immune system and improve the way that it works.[44]
As if that weren’t enough, there are also immune system-boosting foods you can add to your diet. Research published in the US National Library of Medicine suggests that vitamin C can help improve your immune defense thanks to its antioxidant properties.[45]
Foods rich in this vitamin include oranges, broccoli, peppers, sweet potatoes, tomatoes, and butternut squash. If you find it difficult to get enough vitamin C in your everyday diet, you can also follow a detox program or add supplements to the food that you eat. Simple.
Takeaway: There are a couple of detox programs that may improve your immune system. You might try intermittent fasting, for example, or add extra vitamin C to your diet. Speak to a doctor for more details.
8. Slows Aging
We all want to stay younger for longer. It’s no secret. Age is just a number but keeping your body fit is important to feeling youthful.
Here’s a pro tip: one of the potential benefits of a cleanse is that it can help to slow down the aging process.
Aging of any animal is down to its ability to repair damage and renew cells.[46] Humans may be no different.
If you want to stay looking and feeling young, helping your body to regenerate cells and protect itself is the key. There’s some evidence to suggest that undergoing a form of detoxification can help with this particular process.[47]
Thus far, research on this topic has primarily utilized animal-based testing, which means more human-specific evidence is needed. The overall theory is promising though: If you can avoid toxins as much as possible in your everyday life, you may be able to better protect your body and have better chances of repairing damage to your cells.
Phew, this list of benefits sure is long! Which is a good thing, because that means detoxes are worth your time. Well… some detoxes.
Take, for instance, Zenith Detox. Zenith Detox offers all of these benefits — plus, it’s made from high-quality ingredients and is backed by scientific research. If you’re interested in one or more of these benefits, then you have to try Zenith Detox.
Takeaway: Staying younger for longer could mean avoiding specific toxins. More research is needed in this area; however, it’s always important to look out for your general health and eat well.
9. Increased Vitamin Intake
Considering starting a food detox? Effective detox-focused food plans are rich in vitamins, minerals, and nutrients.[48] One of the main benefits of a food-based cleanse is a boost in the things your body needs to thrive.
When undergoing a food detox, you’ll typically eat more foods that are rich in nutrients, such as green vegetables and a variety of fruit. As a bonus, you’ll likely need to drink more water which will improve your hydration and day-to-day health!
Vitamins and minerals have different jobs within your body.[49] Getting the right vitamins you need can help you protect your nerves, boost your immune system, gain more energy from food, and even support your blood in clotting healthily.[50] Of course, minerals also play a crucial role in keeping you as healthy as can be.[51]
With the above in mind, boosting your intake of these things is a major benefit. When you start to get more vitamins and minerals in the food you eat, you may notice some dramatic changes.
For example, you could have more energy, feel more awake, and get fewer illnesses.
Takeaway: Good detox-based food plans include a variety of vitamins, minerals, and nutrients — essentials your body needs to function properly!
10. Helps Identify Food Sensitivities
Over 10% of American adults have food allergies, while many more are sensitive to certain ingredients.[52] Once you’ve determined which ingredient or food causes you problems, you can take measures to avoid it.
However, one of the major issues is that most people are simply unaware of which foods their body has a reaction to.
In those cases, you might consider a detox-based food plan to help eliminate potential triggers. By keeping a food diary and avoiding different ingredients at different times, you can figure out where your sensitivities lie.
One of the major benefits of a cleanse like this is that it rids the body of anything that may be irritating it. For more information, speak to a doctor and ask them for their advice.
Takeaway: Both allergies and food sensitivities are common in the U.S. Following a detox program and keeping a food diary could be a smart way to determine what’s causing the problem.
11. Might Lower Blood Pressure
How’s your blood pressure? Having high blood pressure — or hypertension, as it’s medically known — puts you at great risk. This problem can increase your chances of suffering from heart disease and strokes.[53]
Worryingly, approximately 75 million American adults have high blood pressure, which is why it’s an issue you shouldn’t overlook.[54]
Time and time again, people ask me how they can lower their blood pressure and keep it in check. The answer is that a variety of lifestyle changes could be the solution.
One option you may want to consider is having an alcohol detox, i.e. stopping drinking for a period.
The effects of alcohol on our blood pressure are too dramatic to ignore. Research published in the Journal of Studies on Alcohol and Drugs suggests that drinking alcohol can raise your blood pressure significantly.[55]
Drinking too much can also lead to mental health issues, liver disease, and digestive problems.[56]
Taking a break from alcohol could have an astoundingly positive effect on your health. Why not have an alcohol cleanse soon?
Takeaway: High blood pressure increases your risk for a variety of health concerns, such as cancer and heart disease. Detoxing from alcohol is one way you can help to lower your blood pressure and protect yourself.
12. Lowers Stress Levels
Make no mistake, stress is a danger to your health. A massive 55% of Americans say that they’re stressed at some point during the day, according to the American Institute of Stress.[57] Ouch.
Aside from impacting your mental health and overall moods, stress can also increase your risk of heart disease.[58] While we all have personal struggles, taking control of your stress levels is one of the best gifts you can give yourself.
One method you may want to try is a fasting detox. Research published in the US National Library of Medicine suggests that a 48-hour fast could lead to lower cortisol levels in women.[59]
Cortisol is a hormone your body naturally releases in times of stress.[60] Thus, less cortisol in your system could ultimately mean fewer symptoms of stress.
Takeaway: Fasting detoxes are becoming increasingly popular! Research suggests that fasting for two days at a time could help to lower stress levels. However, you should always to a medical professional before making drastic changes to your diet.
Who Needs to Detox?
Now that we’ve gone over the numerous benefits of a cleanse, you might have another question. Who needs to detox? More importantly, do you need to detox?
As I’ve already covered, your body has a natural system to detoxify itself. Your vital organs each play a role in ridding your body of toxins.
However, some people may find that they benefit from undergoing a detox. For example, if you’re trying to lose weight, detoxing from sugar or alcohol may help give you a kick start.
Equally, if you’re worried about aging, you may find that a detox can help you as well. Most people can undergo a detox safely and reap some of the rewards I’ve mentioned.
If you’re thinking of undergoing a detox on your own, you should speak to a professional first. Simply cutting out a certain food group or ingredient could be dangerous without medical or nutritional advice.
I always recommend speaking with an expert before attempting any form of treatment. It’s better to be safe than sorry when it comes to your health!
Who Shouldn’t Detox?
Of course, detoxes aren’t safe for everyone. Before you jump on the bandwagon and give it a try, you’ll need to consider your greater health.
Let’s take a look at some of the people who should think twice before undergoing a detox program or a body cleanse diet:
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Pregnant Women
Are you pregnant? A detox likely won’t be your best choice.
When you’re expecting, your dietary habits will impact your unborn child.[61] Mothers-to-be have extra nutritional needs so that they can support and nurture the new life growing inside them.[62]
For that reason, any diet or program that cuts ingredients out — such as a detox — is a real no-no.
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Breastfeeding or Nursing Women
Similarly, new mothers may want to steer clear of cleanses and detox diets.
If you’re breastfeeding your child, you need to consume extra nutrients to provide your infant with what they need to grow and develop healthily.[63] That means that cutting out ingredients from your diet is a bad move.
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People Who Are Sick
If you’re suffering from a short or long-term illness you might want to avoid undergoing a detox.
To fight off your condition, your body needs a variety of nutrients and vitamins. Eating a wide-ranging diet will help you get just that.
That said, the right course of action for you depends mainly on your condition. Speak to a doctor and ask them about the next steps.
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Those Who Are Quitting Smoking
Quitting smoking is tough! Research suggests that long-term smokers will try (and fail) 30 times before they’re finally quit successfully.[64]
Since many detoxes involve cutting out certain foods or substances, you might not want to undergo them while trying to quit smoking. The logic follows that you’re less likely to be successful if you’re trying to give up too much all at once. Take things one step at a time.
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Those Who Are Going Vegan
If you’re following a vegan diet, certain detox methods can be harmful.
One of the short-comings of the vegan or vegetarian diet is that it typically lacks vitamin B12, an element mainly found in animal-based products.[65] Since the eating plan is already somewhat limited, undergoing an additional detox could leave your body feeling weak, rather than cleansed.
Speak to a nutritionist for more information.
Quick List of All Effective Detox Strategies
Fasting: Changing the times in which you eat could help you slim down. Research from the University of Illinois suggests that fasting and restricted eating times can help people effectively lose and manage their weight.[66]
Zenith Detox: The supplement team and I have worked hard to create detoxes that actually work. Choosing one of our scientifically-backed detox kits can help you reach your health and wellness goals — from looking and feeling younger to meeting your weight loss targets!
Dieting: If you’re hoping to reap the benefits of a cleanse, changing your diet for the better is a smart place to start. Many “superfoods” contain antioxidant properties to help you along the way.[67] High-antioxidant foods include berries, chocolates, and nuts.[68]
Exercise: How often do you work out? Exercise and sweating can help remove toxins from your body, according to research published in the Journal of Environmental and Public Health.[69] The study suggested this type of detox could rid the body of toxic elements, such as arsenic, cadmium, lead, and mercury.[70]
Sleep: Maintaining a healthy sleep pattern helps you detox naturally. Research into the Neuroprotective Aspects of Sleep suggests that sleep allows your brain to remove toxic waste products that have accumulated throughout the day.[71]
Drinks: Detox drinks have become increasingly popular in recent years. Consuming beverages that include powerful ingredients — such as ginger and turmeric — may help kickstart your health. Be sure to speak to a medical professional for some recommendations.
Sauna: The next time you hit the gym, consider spending some time in the sauna. Research suggests that a sauna (or thermal chamber) can be used as a detox tool and may help people naturally remove toxins from their bodies.[72]
What Detox Should You Do?
How to Detox Your Skin
Zenith Collagen Refresh Lemonade + Increased Hydration + Rich Lotion = Healthier Skin
The Journal of Drugs in Dermatology conducted a study that shows adding a collagen supplement to your diet can improve your skin’s elasticity and boost hydration.[73] This helps your skin look younger and more vibrant throughout your life.
Mixing a supplement like Zenith Collagen Refresh Lemonade with water every day means you’re not only getting a dose of skin-boosting collagen, you’re increasing your daily hydration too. Clinical, Cosmetic, and Investigational Dermatology confirmed that drinking enough water is essential to improving the health and vitality of your skin.[74]
Topical moisturizers have also been shown to improve skin’s hydration for up to 24 hours.[75] Combining collagen with hydration and a daily moisturizing routine is the ideal way to detox your skin for a healthy, youthful complexion.
How to Detox Your Liver
Zenith Detox + Antioxidant-Rich Foods + Exercise = Healthier Liver Functions
Zenith Detox does a terrific job of detoxifying your skin, liver, and brain. Not only that, but it can also aid in weight loss.
That’s why you see Zenith Detox in so many of our detox combinations targeting certain organs. Grab some Zenith Detox and see how it can bring your body back into balance.
Adding more antioxidant-rich foods to your diet will also help detox your liver.[76] Consuming plant-based foods like avocado, blueberries, garlic, and even coffee can all help cleanse your liver of toxins.
Exercise has endless benefits, but did you know it can also improve your liver’s health? The Journal of Liver Research found that adding exercise — whether it’s aerobic or resistance training — can reduce diseases like nonalcoholic fatty liver disease.[77]
Your liver is one of your most important organs, so take care of it with a well-researched flushing of toxins.
How to Detox Your Lungs
Zenith Detox + Outdoor Exercise + Increased Hydration = Improved Lung Health
We’re back to exercise with its myriad benefits! The key to detoxing your lungs with exercise is to get outside. While more research is needed, Extreme Psychology & Medicine found that there is no conclusive connection between outdoor air pollutants and lung diseases like COPD.[78] So hike a trail, run a track, or bicycle in your neighborhood to breathe fresh air and help improve your lung health.
You already know increasing your hydration levels is an effective way to detox your skin, and the same principles apply to your lungs. I can’t overstate the benefits of proper hydration. Get yourself a reusable water bottle and fill it every day!
How to Detox Your Kidneys
Garlic Extract + Zenith Detox + Alcohol Cleanse = Better Kidney Health
Remember how garlic can help detox your liver? It can do the same for your kidneys. Several studies have shown that garlic and its extracts can help prevent renal dysfunction in animals.[79]
Pair garlic’s anti-inflammatory effects with our Zenith Detox and you’ve got the beginnings of a recipe for healthy kidneys.[80]
Removing alcohol from your diet can also help improve your kidney function. Your kidneys are responsible for cleaning toxins and other harmful substances from your blood, as well as regulating the amount of water in your body.[81] Regular drinking inhibits these tasks, so pass on the booze if you’re trying to cleanse your kidneys.
How to Detox Your Colon
Probiotic T-50 + Increased Hydration + Stress Management = Better Gut Health
You’ve probably heard about the benefits of taking a daily probiotic — it’s been linked to improved digestion and a more efficient immune system.[82] It can also help balance the bacteria in your colon, or large intestine, as well as potentially reduce your risk of colon cancer.[83]
Couple my Probiotic T-50 supplement with increased hydration, then round out your colon cleanse with proper stress management. The World Journal of Gastroenterology found that psychological stress has a considerable effect on gut health.[84] A proper stress management routine is essential for a healthy colon.
Consider adding an exercise routine, massages, or daily meditation or journaling to your schedule to help lower stress and reduce anxiety.
How to Detox Your Brain
Zenith Detox + Brain C-13 + Improved Diet = Brain Boost
Zenith Detox is back again! Pair this effective supplement with my Brain C-13 formula to help detox your brain. Brain C-13 contains huperzine A, a plant extract proven to boost memory and cognitive health.[85]
A healthy diet full of omega-3 fatty acids will also help detox your brain. Omega-3s have protective properties that guard your brain against neurological disorders.[86]
Try adding fatty fish (like salmon or tuna), berries, and nuts and seeds into your daily diet for a brain detox and cognitive boost.
How to Detox From Sugar and Alcohol
Alcohol Cleanse + Sugar Cleanse + Zenith Detox = Better Health
Skipping the nightly glass of wine or cocktail has numerous health benefits. Cleansing your body of alcohol reduces your risk of alcohol-related problems like permanently impaired cognitive function, liver disease, and various cancers.[87]
Most cocktails are also high in sugar, so enacting an alcohol cleanse will also help jumpstart a sugar cleanse. Excessive sugar consumption, especially fake or added sugars, is linked to inflammatory diseases, obesity, and more.[88]
Cleansing your body of sugar and alcohol, coupled with the benefits of the Zenith Detox supplement, can lead to better health.
How to Detox for Weight Loss
Trim 14 + Low-Calorie Diet + Increased Exercise = Weight Loss
Weight loss is one of the most common reasons people detox. Trim 14 uses more than a dozen natural ingredients to boost your metabolism, keep your appetite in check, increase your energy, and more.
Adding Trim 14 to your low-calorie diet and increased exercise plan can help you detox for weight loss. The key here is pairing the low-calorie diet with increased exercise; studies have shown just one or the other is not as effective at altering body composition.[89]
Create a balanced meal plan, and aim to exercise at least three to five days a week.
The Ultimate Detox for Better Health
Zenith Detox + Probiotics and Prebiotics + Fiber + Potassium + Physical Activity = Better Health
The ultimate detox combines various features of the above detoxes. Using Zenith Detox to fight toxins with prebiotics and probiotics to balance your gut health is a fabulous place to start. Increase your fiber consumption — either by dietary fiber or a supplement or both — for a slew of health benefits including lower risk of heart disease, stroke, diabetes, and lower cholesterol levels.[90]
Potassium, the nutrient responsible for heart and bone health, is another essential piece of the ultimate detox.[91] A strong heart and healthy bones means your regular physical activity schedule is easier and more enjoyable to maintain.
Put together all these pieces for a thorough detox, and a vibrant, healthy life.
Are Detoxes Safe?The final, and possibly most vital, question my patients always ask is: Are detoxes safe? The answer is that it depends on your current health and wellness needs.
Most people can reap the benefits of a cleanse without worrying about it negatively impacting their health. However, there are some factors you’ll need to consider.
For instance, while antioxidants could boost your health, they have other side effects. Consuming too many antioxidant supplements could increase your risk of developing bladder cancer, according to research.[92]
You need to put your health first! For that reason, whenever you’re thinking about undergoing a detox, it’s worth getting some support along the way. You can work alongside your doctor to determine whether a cleanse will (or won’t) work for you.
What’s more, you should ensure that you only buy trusted supplements and detox kits. Before you buy a detox program, double-check that it’s backed by the latest research and information.
Are Detox Pearls Safe?
Thanks to the hype surrounding detoxes in general, there are now many different products on the market. One product that you might want to avoid is detox pearls.
These are bags or balls that women insert directly into their vagina in a bid to detox their womb. In my expert opinion, there’s never a medically valid reason to use these.
Moreover, since there’s a real lack of research in this area, these highly-questionable products may pose a risk to women’s health. Why take chances?
Are Foot Patches Safe?
Another product that you might want to skip is the foot patch or footpads. Many online sellers are now promoting these products as a way to draw toxins out of the body.
There’s no research to support the theory that these patches can help people detox. Plus, the Federal Trade Commission has previously charged foot patch retailers for “deceptive advertising.”[93]
Thus far, detox foot pads haven’t caused any severe health side-effects; however, they have no proven benefits either.
While the novelty of watching them change colors can be entertaining, the products’ ridiculously high prices for what you ultimately get (nothing) are far less amusing.
Are Detox Drinks and Detox Teas Safe?
Starting a detox tea or drink cleanse? Whether this type of cleanse is safe depends on the ingredients in the beverages.
Those containing healthy ingredients, such as natural herbs and roots, may not pose a threat. You should, of course, speak to a doctor for their advice.
However, if you’re using detox drinks with strong laxative qualities, you may want to take extra care. Regularly using a product containing laxatives can result in dehydration, fatigue, and weakness.[94]
Are Detox Pills and Detox Diets Safe?
The truth of the matter is, detox pills and detox diets can vary wildly. While some of these programs are safe, there are many out there which can put your health at risk.
With that in mind, do some research before you get started. Protect yourself by only using products that registered organizations have certified as safe.
Zenith Detox is one of the safest products in the detox market. We manufacture all of our supplements to the strictest standards. Each capsule batch is tested at a cGMP-certified facility. You can rest assured that, when you use Zenith Detox, you’re getting all of the pros while avoiding the cons.
Are Detox Baths Safe?
Put simply, a detox bath is when you include powerful ingredients in your bathwater. For example, you may choose to dissolve Epsom salts or essential oils in the water before you get into the bathtub. The treatment aims to naturally remove toxins from your body.
While a detox bath may be safe for most individuals, you should speak to your doctor or a medical professional ahead of time. Certain individuals — such as pregnant women — may find that the treatment isn’t safe.
FAQs
Before you dive in and start a detox or cleanse, you might have a few more questions. In this short and sweet section, I’ll cover some of the frequently asked questions that come up time and time again.
Here’s what you need to know:
Is Lemon Water a Detox?
Perhaps one of the most traditional types of cleanse is a lemon water detox.
Consuming lemon-infused water while following a low-calorie diet could help you lose weight, according to research published in the US National Library of Medicine.[95] The study was effective for overweight women aiming to slim down.[96]
With that in mind, you may find that adding lemon water to your detox plan is a clever, inexpensive way to help you get in shape.
Is Apple Cider Vinegar (ACV) a Detox?
You may have already heard of the apple cider vinegar (ACV) detox. The cleanse involves mixing the vinegar with water and honey for taste. Then, you drink the concoction daily.
Animal-based research suggests that consuming ACV can help when it comes to weight loss.[97] However, more research is needed to prove this theory as factual.
If you’re thinking about undertaking an ACV detox, you should research the topic and speak to a doctor first.
On a side note, I would also recommend using a straw to drink an ACV beverage as vinegar is typically acidic and could damage your teeth.
How do You Detox Fast?
24-Hour Detox Smoothie Recipe Video Video Team
Looking for a way to detox fast? You can undergo a total full-body cleanse in as little as 24 hours using Zenith Detox!
Why Is Zenith Detox Fantastic for Healing Your Entire Body?
While there are plenty of detox products, we believe wholeheartedly in our detox supplement, Zenith Detox. Every ingredient blend we pack into our capsules is put in there with the intention of helping you detox your body.
Below, you’ll find out more information regarding exactly what’s in Zenith Detox and why it’s worth your attention (look closely at the Setria® glutathione).
The Glutathione Boosting Blend
Let’s start with the basics: The Glutathione Boosting Blend contains a highly absorbable form of the “God Molecule” while also helping to restore your body’s natural production of this molecule.
In simple terms, it could have a remarkable impact on your daily health while also helping you to feel younger for much longer.
The blend also contains essential amino acids — N-acetyl-l-cysteine and L‑Methionine — which could stop your hair going gray, according to research from the University of Bradford, England.[98]
We’ve also included Schisandra Berry Extract, an ingredient that could slow down the aging process and increase your lifespan.[99]
Plus, there’s also picrorhiza root powder and folic acid, which may help to prevent glutathione depletion.[100]
The Rapid Detox Blend
Ready for a full-body detox? Combining vitamins B6 and B12, the Rapid Detox Blend could be your secret weapon! Research suggests these two types of vitamins are essential in helping your liver to detox.[101]
Since detoxing — a.k.a. ridding the body of toxins — uses a huge amount of magnesium, the blend also includes this ingredient too.[102]
Not only that, it doesn’t end there! Our team of experts has also included dandelion root extract, taurine, and green tea leaf extract in this particular blend. These ultra-effective ingredients help your body to naturally flush any toxins away, enabling the detox process.[103][104][105]
Finally, the Rapid Detox Blend includes one of nature’s most effective detoxifiers: broccoli sprout extract. Research suggests that consuming this ingredient can lead to an increased rate of pollution excretion by your body.[106] The results showed that the excretion rate boosted by a massive 61% from the first day of usage.[107]
The Liver Support Blend
Of course, taking care of your liver health is vital if you want to lead a long, happy life! The Liver Support Blend does just what it says on the bottle.
This powerful mixture includes milk thistle seed extract, a well-known liver-protecting ingredient.[108] This extract boosts the antioxidant silymarin, which helps the liver to replace dead or damaged cells, according to research.[109] Yes, it could help your liver to repair itself!
Plus, this blend includes both beetroot extract and bupleurum root powder too. The beetroot extract is highly effective in supporting your liver functions and allowing the organ to detox naturally.[110]
Moreover, bupleurum root powder can support your body in curing any liver damage that you may already have.[111]
For your liver to keep functioning at full capacity, you need to keep your natural chlorine levels high at all times. That’s why the Liver Support Blend includes 200mg of chlorine bitartrate, which can help your body to burn off fatty acids.[112]
In effect, all of the above science-backed ingredients may support your liver and protect your future health!
Zenith Detox Overview Video Video Team
The Final Word
Now that you’ve read our guide, you should be well-versed in what a detox is, how it can help you, and what you need to consider first. Getting all the relevant information ahead of time will help you protect your health.
Once you’ve done that, you can start to gain the benefits of a cleanse while confidently looking after your wellness. So, it’s a win-win situation!
Ready to get started with a whole-body cleanse? We might have just the thing to help you along the way. No matter what your individual health goals are, there’s certain to be a Zenith Labs Detox that suits you. From weight loss to improving your liver functions, we have a variety of products available right now.
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