Diabetes & Blood Sugar

4 Forgotten Master Herbs That Will Control Your Blood Sugar WORKS FAST

4 Forgotten Master Herbs That Will Control Your Blood Sugar (WORKS FAST!)

The natural world holds many secrets that can help our health and well-being. We’re about to uncover four fantastic herbs from the Ayurvedic form of medicine. These master herbs can help to regulate your blood sugar, help with diabetes, and help control some of the chronic issues that high blood sugar and low blood sugar can cause.

Four Master Herbs For Blood Sugar Control

Ayurvedic medicine is from East India and it has been in practice for thousands of years. The interesting thing is that some of the symptoms that they were recognizing thousands of years ago, we now know to be blood sugar dysregulation problems or diabetes. They used these four powerful herbs to treat the symptoms, and science has now come full circle to show that yes indeed, these four herbs are master herbs at helping control blood sugar levels and diabetes.

master herb Gymnema sylvestre for regulating blood sugar and diabetes

The first one is Gymnema. It’s been shown to be effective in diabetes and metabolic syndrome. It reduces blood sugar and hemoglobin A1C levels. Gymnema has components called “tritopine”, which may actually increase beta cell growth in the pancreas. The beta cells are the specific cells in the pancreas that help your body produce insulin and regulate blood sugar. Thus, tritopine could help stimulate beta cell growth and regulate blood sugar levels.

 

master herb Ashwagandha for regulating blood sugar and diabetes

The next herb is Ashwagandha. Ashwagandha has been shown to be effective for diabetes and been found to be similar to drug medications that help decrease blood sugar. A fantastic herb, it also helps with adrenal glands, stress, and thyroid issues.

 

 

master herb Holy Basil for regulating blood sugar and diabetes

Third on the list is Holy Basil. Holy basil has been found to reduce blood sugar by somewhere between 15 to 17 percent, and hemoglobin A1C by 18 percent. It also helps with symptoms of stress and anxiety. Additionally, holy basil improves beta cell stimulation in the pancreas and helps the pancreas secrete insulin.

 

 

master herb Fenugreek Seed for regulating blood sugar and diabetes

The fourth and final herb on the list is Fenugreek. Fenugreek seeds improve all measures of blood sugar. It helps lower blood sugar and hemoglobin A1C levels.

Taken together, these four Ayurvedic herbs are just as powerful as they have been for thousands of years.

 

 

 

Dr Ryan Shelton

Again, my name is Dr. Ryan Shelton, I believe in the original meaning of the word doctor, docere, which means teacher.

Make sure to like this video, make sure to tune in each and every week where we will continue our efforts to teach you research evidenced-based on health, wellness and well being.

Thanks so much. Have a great day.

 

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The #1 Master Tip To Lower Blood Sugar 2

The #1 Master Tip To Lower Blood Sugar (EASY DRINK!)

If you struggle with high blood pressure or high blood sugar, here’s a great recipe to help lower blood sugar and give you an energy boost. The ingredients are quite simple, and it only takes a couple of minutes to make!

Make This Smoothie To Lower Blood Sugar

close up of blackberries on a wooden table

For this recipe, we’ll be using lots of proteins, greens, and berries because all of those ingredients have been found to help lower blood sugar, have powerful antioxidant effects, and give you great energy.

The first ingredient is half an avocado. The second is a slice of a Granny Smith apple to add a little bit of tartness to the drink. Then, throw in some spinach.

Next, add some frozen berries. Research has shown that the freezing process helps to rupture the cellular walls of blueberries, raspberries, and strawberries, making their antioxidants more bio-available so you can absorb them better. You can use any berries you like.

close up of almonds in a white bowl

Now, add some kale. These dark leafy greens are fantastic for your liver, pancreas, and your blood sugar.

Then, we use a pinch of flax seeds. Flax seeds are loaded with healthy omega-3 fatty acids, and a type of fiber called lignins which really help your pancreas and blood sugar.

Add chia seeds and almonds. Chia seeds are another powerful source of protein, omega-3 fatty acids, and lignin fibers. Almonds are an important protein source and they also contain omega-3 fatty acids.

A little slice of beet does wonders for this drink! Beet is basically a superfood for your liver, helping your liver process blood sugar, and all kinds of toxins.

kefir in a mason jar with straws set against a grey background

For liquids, you can use yogurt but we recommend kefir (remember to give it a good shake!). Kefir actually contains more healthy probiotics, live bacteria per ounce than yogurt does.

For the main liquid, use some coconut milk. Coconut milk is chock full of medium chain triglycerides which help your pancreas produce normal amounts of insulin, and reduce haemoglobin A1C.

Blend all the ingredients up to your desired consistency. Make sure it’s smooth, bright, and green. If you find the berries have made it a bit too purple, add more greens and blend again.

The greener you can make this drink, the better it will be to help lower your blood sugar and blood pressure. The best part about this super smoothie – it’s delicious!

green smoothie in a glass with green and red apples, broccoli, and a bowl of kale leaves around it

Have one smoothie a day. It only takes four minutes to make! Take action and try this recipe for the next week. See how it makes you feel, what it does to your blood sugar levels, and how it helps your liver and your pancreas.

As always, do let us know your feedback!

 

Dr Ryan Shelton

 

I believe in the original meaning of the word doctor, ‘docere’ is teacher.

So tune in each and every week. We’ll have more videos that you can like, you can share, you can learn from, and you can improve your health.

Thanks so much.

dr sheltons signature

 

 

 

 

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