Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using is to lose weight, improve their health, and simplify their lifestyles. Many studies have shown that it can have powerful effects on your body and brain, possibly even helping you live longer.
Top 7 Liquids You Can Drink While Intermittent Fasting
What is Intermittent Fasting?
Intermittent fasting doesn’t specify which foods you should eat, but when you should eat instead. It’s not a diet in the conventional sense, but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours twice a week, and lots of patients in my own practice have followed these methods.
Fasting has naturally been a practice throughout human evolution. Ancient hunters and gatherers didn’t have supermarkets, refrigerators, or food available year-round, so sometimes they simply didn’t have anything to eat. As a result, humans evolved to be able to function without food for extended periods.
In fact, fasting from time to time is more natural for our biological process than eating every three or four hours throughout the day. Fasting is also done for religious reasons, often practiced by those following Islam, Christian, Jewish, or Buddhist faiths.
7 Liquids You Can Drink While Intermittent Fasting
While fasting, it’s important to take in enough fluids for your body. There are seven different fluids you can use to support the benefits that intermittent fasting brings you.
The first and most obvious fluid to consume while fasting is water. Wondering how much water you should drink each day? Here’s a simple formula to use: Take your body weight in pounds, divide that number by two, and that’s how many ounces of pure water you should drink every day. For example, if you weigh 150 pounds, your minimum goal would be 75 ounces.
2. Green Tea
Green tea is known for supplying powerful antioxidants such as polyphenols, catechins, and epicatechins. It does contain some caffeine, but those antioxidants are important for brain health and liver detoxification. As a bonus for some, studies have shown green tea may aid in weight loss.
Kombucha is a fermented drink made tea, typically green or black tea. Kombucha contains the same powerful antioxidants as green tea, but since it is fermented, it also contains probiotics. Probiotics are healthy bacteria that are necessary for good gut health.
4. Detox Tea
There are many brands of detox tea here in the United States, such a Yogi Tea or Traditional Medicinals. Detox teas contain herbal agents that help your body get rid of built-up toxins, so it’s recommended to have at least two or three cups of detox tea while you’re fasting intermittently.
5. Green Drink
A green drink contains extracts from herbs, mushrooms, fruits, and veggies. A good green drink combines all kinds of nutrients in one beverage, so consuming one every day while fasting can be very helpful.
6. Vegetable Juice
Though it’s not part of a strict fast, vegetable juice is a good beverage to consider during intermittent fasting. A vegetable juice made from root vegetables, like carrots and beets, is a powerful tool during a weight loss program like intermittent fasting.
7. Epsom Salt
The last liquid to consider contains Epsom salt. You could consume Epsom salt diluted in water but it usually acts as quite a laxative in most people. Instead, take a hot Epsom salt bath. Simply fill the tub with hot water, add about a cup of Epsom salt, and then soak in it. Epsom salt baths have been used for centuries to help with aches, pains, muscle and joint relief, and detoxifying the liver.
These seven fluids are important to include during intermittent fasting. To help you out, Zenith Labs has created a green drink called Pure Greens. It contains 57 superfoods in one delicious beverage. It’s so tasty that even my two young sons drink it, calling it their ‘special juice.’
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I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!