I just drove my boys eight hours across the country to Kansas so they could visit with their grandparents and I wanted to write this post from here for two important reasons. The first reason was to emphasize how deeply I value family. Not just my immediate family, but my extended family including grandparents, aunts, uncles, and cousins. If you can foster healthy relationships with your family, friends, and community, science shows that you will live a happier, healthier, and longer life.
The second reason I wanted to write this post from here is because of these cows. My family has operated a small cattle ranch for a few decades and there are a couple of important difference between their cows and conventionally raised cows. Number one, my father treats his cows like they’re part of the family, checking on them several days a week to make sure they’re happy, healthy, and well.
Number two, the cows are always grass-fed. Let’s talk about the benefits of grass-fed beef versus conventional beef. First of all, it’s healthier for the cows because grass is their natural habitat and natural food. They never get placed in a stockyard with hundreds or thousands of other cows and they’re not fattened up with grain. They eat grass their entire lives, staying happy and healthy.
Raising cows this way is also better for the environment. Multiple studies show that grass-few cows have far less environmental impact than conventionally raised cows or stock-raised, grain-fed cows. For us, grass-fed beef has fewer calories than conventional beef, especially if you choose 90% lean. Even if you choose 85% lean, fewer calories exist in grass-fed beef compared to conventional beef.
Grass Fed Beef vs Grain Fed Benefits
Health Benefits of Grass-Fed Beef
Grass-fed beef is lower in saturated fats, and we know that high saturated fat levels in the diet are associated with cardiovascular disease, diabetes, and many other chronic health conditions. These cows are never placed in a stockyard so they’re not injected with hormones or antibiotics, and they don’t develop any superbugs. When you consume grass-few beef, you’re not exposed to the antibiotics or hormones found in conventional beef.
Next, grass-fed beef contains higher levels of something called CLA (conjugated linolenic acid) which has been shown in studies to protect against certain types of cancers. Grass-fed beef is five times higher in Omega-3 fatty acids, which are anti-inflammatory and protective against free radical oxidation. Grass-fed beef is also higher in micronutrients like vitamin A, vitamin E, lutein, and beta-carotene than conventional beef. On top of all of that, protein levels are higher and saturated fat is lower.
Tips for Grass-Fed Beef
If you’re new to preparing grass-fed beef, be sure not to overcook it. Take it out of the refrigerator and let it warm up to room temperature so you can cook it slowly on lower heat. If you cook it too quickly on high heat, you may lose some of the important advantages of grass-fed beef like Omega-3 fatty acids and micronutrients.
There aren’t any disadvantages to grass-fed beef other than the cost. It is more expensive than conventionally fed beef, but I encourage you to buy it as often as you can because you will be doing your health a favor. You’re also doing the cows and the environment a favor. If you can afford it, purchase grass-fed beef over conventionally fed beef as often as you can. It’s healthier for you, the cows, and the environment.
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I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!