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Posts Tagged ‘nutrition’

nutrition

Drink This Superfoods Smoothie Daily For Fast Weight Loss (NON NEGOTIABLE!)

If you want to lose weight and lose weight fast, here’s a superfood weight loss smoothie that can help you do it in no time at all. Drink it at least once a day, if not twice a day, and start to see results. This smoothie for weight loss, energy boost, and detoxification cannot be beaten!

What’s in this Superfoods Weight Loss Smoothie?

Avocado

half an avocado against a white background

The recipe starts out with half an avocado. Avocado is a wonderful source of fiber, monounsaturated fats (so it helps you feel full), potassium, and minerals. It’s a superfood in itself for sure!

 

 

 

Banana

fresh sliced banana on a wooden boardThen, we add a banana. Unlike other weight loss smoothies out there, this one not only helps you lose weight, but it also helps with energy levels and liver detoxification.

 

 

 

Berries

blueberries, raspberries, blackberries for superfood smoothieThe next ingredient is berries. Frozen berries are preferable, but you can use fresh berries. Any type of berries will do – strawberries, blackberries, blueberries, or raspberries. With frozen berries, the freezing process actually helps to break down the cellular walls, making those antioxidants, proanthocyanidins, and all those powerful nutrients in those dark berries more bioavailable. This means they are absorbed into the body more easily.

 

Almond Butter

top down view of a jar of almond butterThe next ingredient here is about two tablespoons of almond butter. You can use peanut butter, but almond butter has more vitamin E, more selenium, and a better profile of healthy fats.

 

 

 

Chia seeds and Flaxseeds

white porcelain dishes filled with different seedsDid you know that you actually cannot lose weight without healthy fats like omega-three fatty acids? This recipe contains two different seeds that are rich in these healthy fats. Chia seeds are a great source of omega-three fatty acids and fiber that will aid you in your weight loss goals. Flaxseed is another great source of omega-three fatty acids, plus fiber and lignans.

 

Coconut milk

glass of coconut milk with fresh coconuts around itFor the liquids, we have coconut milk. Coconut milk is high in something called “medium chain triglycerides” (or MCT). Medium chain triglycerides have been shown to help people lose weight, feel more full, and help the liver to process fat.

 

 

Kefir

white glass filled with kefirYou can use yogurt but this recipe calls for Kefir because it has higher amounts of healthy probiotics than yogurt. Recent studies have shown a clear relationship between healthy bacteria growing in the gut and its disparity to the development of obesity. Obese patients and clients of mine have a different gut bacteria culture growing than those who are thinner. Kefir is great because it’s power-charged with probiotics that support healthy bacteria in your gut.

 

Pure Greens Super Food

bottle of pure greens superfoods supplement

Now, here’s the secret ingredient: the Pure Greens Super Food supplement. It contains some of the best herbal and fruits and vegetable products out there, with 57 superfoods in one superfood drink. It’s a combination of a:

  • Herbal blend using a number of herbs which help to detoxify the liver.
  • Fruit and vegetable blend providing those powerful antioxidants to help with weight loss and energy levels.
  • Probiotic blend to help support the existing probiotics in either the yogurt or the Kefir that you eat.
  • Mushroom blend to support the immune system and energy levels.
  • Enzyme blend to support the digestive process.

Conclusion

You can use this superfood weight loss smoothie as a meal replacement for breakfast, if not breakfast and lunch. Combined with a healthy diet, movement, or exercise program, you will lose weight!

We also have another smoothie specifically targeted for individuals with diabetes. Check that out if you, or your friends, or any loved ones have diabetes.

 

Dr Ryan Shelton

Thanks so much for tuning in. Make sure to like us. Hit the bell, subscribe to notifications, share it with your friends. Tune in again.

My name is Dr. Ryan Shelton, I believe in the original meaning of the word doctor, which is as teacher. We’ve made this channel to make sure that you’re educated about your health, well being, and wellness.

Thanks so much.

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The #1 Master Tip To Lower Blood Sugar 2

The #1 Master Tip To Lower Blood Sugar (EASY DRINK!)

If you struggle with high blood pressure or high blood sugar, here’s a great recipe to help lower blood sugar and give you an energy boost. The ingredients are quite simple, and it only takes a couple of minutes to make!

Make This Smoothie To Lower Blood Sugar

close up of blackberries on a wooden table

For this recipe, we’ll be using lots of proteins, greens, and berries because all of those ingredients have been found to help lower blood sugar, have powerful antioxidant effects, and give you great energy.

The first ingredient is half an avocado. The second is a slice of a Granny Smith apple to add a little bit of tartness to the drink. Then, throw in some spinach.

Next, add some frozen berries. Research has shown that the freezing process helps to rupture the cellular walls of blueberries, raspberries, and strawberries, making their antioxidants more bio-available so you can absorb them better. You can use any berries you like.

close up of almonds in a white bowl

Now, add some kale. These dark leafy greens are fantastic for your liver, pancreas, and your blood sugar.

Then, we use a pinch of flax seeds. Flax seeds are loaded with healthy omega-3 fatty acids, and a type of fiber called lignins which really help your pancreas and blood sugar.

Add chia seeds and almonds. Chia seeds are another powerful source of protein, omega-3 fatty acids, and lignin fibers. Almonds are an important protein source and they also contain omega-3 fatty acids.

A little slice of beet does wonders for this drink! Beet is basically a superfood for your liver, helping your liver process blood sugar, and all kinds of toxins.

kefir in a mason jar with straws set against a grey background

For liquids, you can use yogurt but we recommend kefir (remember to give it a good shake!). Kefir actually contains more healthy probiotics, live bacteria per ounce than yogurt does.

For the main liquid, use some coconut milk. Coconut milk is chock full of medium chain triglycerides which help your pancreas produce normal amounts of insulin, and reduce haemoglobin A1C.

Blend all the ingredients up to your desired consistency. Make sure it’s smooth, bright, and green. If you find the berries have made it a bit too purple, add more greens and blend again.

The greener you can make this drink, the better it will be to help lower your blood sugar and blood pressure. The best part about this super smoothie – it’s delicious!

green smoothie in a glass with green and red apples, broccoli, and a bowl of kale leaves around it

Have one smoothie a day. It only takes four minutes to make! Take action and try this recipe for the next week. See how it makes you feel, what it does to your blood sugar levels, and how it helps your liver and your pancreas.

As always, do let us know your feedback!

 

Dr Ryan Shelton

 

I believe in the original meaning of the word doctor, ‘docere’ is teacher.

So tune in each and every week. We’ll have more videos that you can like, you can share, you can learn from, and you can improve your health.

Thanks so much.

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People Who Defy Aging Take This (ALL NATURAL)

Let’s talk about two ingredients that thousands of people around the world are using to defy the aging process: Resveratrol and Terminalia.

The Quest to Defy Aging

yellow signboard on a deserted road with the words "forever young"

This search for everlasting youth and not aging is nothing new for human beings. In fact, it began in the very beginning at the dawn of civilization. I remember as an undergrad reading one of the first books ever published by humans called “The Epic of Gilgamesh”. Gilgamesh was an individual who was on a mission to try and find the secret to anti-aging and forever youth. And, it’s now evolved into a $50 billion-a-year industry.

About three decades ago, scientists really honed in on the metabolical, anatomical, and biochemical processes of how we age genetically, and they basically came up with three theories:

  1. Oxidation – This basically means wear and tear over time. The oxidation process just rusts the body away.
  2. Age – Age stands for “Advanced Glycosylated End-product”. So, over time, tissues and cells binding together make us age more quickly.
  3. Genetic pathways – Genetic and DNA pathways that individual cells can choose to take. One pathway is growth and reproduction, where a cell divides over and over again. The other pathway is protection and maintenance (i.e. anti-aging).

Depending on the cell, every cell in the body goes through about 50 to 60 divisions. During that process, your telomeres (the end of your DNA) shorten and continue to shorten with every division. Scientists have clearly shown that the shorter your telomeres get, the more likely it is that your cells and you age over time.

Natural Anti-Aging Ingredients: Resveratrol and Terminalia

graphic of the human dna double helix

A couple of important DNA and enzyme processes are involved with aging: sirtuin and TOR enzymes.

Sirtuin enzymes work to help increase the pathways of protection and maintenance. In fact, some studies have shown that a decrease in sirtuin activity decreases lifespan by 30 percent, whereas, an increase in sirtuin enzymes can increase lifespan by 50 percent. On the other hand, TOR enzymes stimulate cell growth and reproduction.

Resveratrol and Terminalia are two anti-aging ingredients used to affect these processes and address all of the three theories about aging.

Resveratrol

woman holding a glass of red wine

Resveratrol is a very powerful antioxidant obtained by red wine and other antioxidant foods. But, in a refined form, resveratrol increases sirtuin enzymes, which help to increase the pathways of protection and maintenance. Resveratrol also works on something called the “TOR enzyme pathway” to decrease the pathway of growth from repair, and push it more towards protection and maintenance.

Terminalia

image of a single blue telomerase

Terminalia is an antioxidant in itself, but it increases the activity of the enzyme called “telomerase”, which can length the telomeres at the end of DNA and lengthen your lifespan. It also is an age blockade, so it blocks the aging process.

 

 

 

Conclusion

bottle of longevity activator anti-aging supplement by zenith labs

So, resveratrol and Terminalia are two really important ingredients that people are using around the world to defy the aging process. I’ve actually worked with some researchers and pharmacists to develop a product called Longevity Activator, which contains these two ingredients plus several others that work on these important theories of aging. You can try Longevity ActivaTOR risk-free for 30 days and see what a difference it makes!

 

I want your feedback after trying it. I want your ideas about more topics on anti-aging that you want to pursue to help your health and wellness.

Make sure, again, that you share this, that you subscribe to the notifications, and that you become a part of our channel. Each and every week, we’re doing new posts to educate you. 

Dr Ryan Shelton

 

I’m really impressed with the feedback that we’ve been getting so far. I believe in the original meaning of the word doctor, which is docare, which means teacher.

So, I’m on the forefront, I’m on the vanguard to make sure that you have the information you need to live a happy, longer life.

Thanks so much. I’m Dr. Ryan Shelton.

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Delicious Kale Smoothie For Weight Loss (AND LONGEVITY!)

Delicious Kale Smoothie For Weight Loss (AND LONGEVITY!)

If you’re trying to lose weight, or you’re concerned about longevity, just remember this phrase: Kale is king. This delicious kale smoothie has been developed to help you with weight loss and increased longevity.

Kale is King

kale smoothie in a mason jar with a bowl of kale and scattered kale leaves on a white table

Kale is king because it’s the king of superfoods. It is part of the cruciferous vegetable family, along with broccoli and cauliflower, kale, mustard greens. But per cup, there’s nothing more powerful than kale. It contains about 33 calories per cup and is loaded with vitamins A, K, C, B6, calcium, copper, potassium, magnesium (which is the number one mineral deficiency in America), manganese, omega-3 fatty acids, lutein, quercetin, kaempferol, and zeaxanthin.

Kale helps with blood sugar, blood pressure, and even cardiovascular disease. It can reduce bad cholesterol by 10%, and increase good cholesterol by 27%. It also helps with fullness and is a great source of fiber. It’s prebiotic, so it helps to develop those healthy bacteria in your gut. Kale helps with detoxification as well, which is important for any weight-loss program detox. It also contains sulforaphanes and glucosinolates which help with the process of the liver detoxification.

Delicious Kale Smoothie For Weight Loss

When most people think about kale they think, “Oh, it’s a dark leafy green. I don’t want to eat kale, I don’t want to eat dark leafy greens.” So, here’s a fast, easy, and delicious smoothie to save the day!

a piece of kale on a white surface

So we’re going to add two handfuls of kale. You can add something sweet, like frozen berries, to counteract the bitterness that sometimes kale can have.

Next, add just a pinch of chia seeds for fiber and omega-3 fatty acids. Then, add a pinch of flax seeds. The fats in the chia seeds and the flax seeds actually help to absorb some of those fat-soluble vitamins in kale, like vitamin A, K, and D.

For liquids, use coconut milk. Coconut milk is really high in MCT (medium chain triglycerides), which have been shown to help with weight loss. It’ll also make this smoothie taste like a milkshake.

the word chia spelt out with chia seeds

Then, add kefir as a secondary liquid that’s rich in probiotics. Studies have been shown that healthy bacteria growing in your gut can actually help you to lose weight.

It is recommended to drink this smoothie three to five times a week, at least. You can use it as a post-exercise replenishment or as a breakfast replacement.

 

 

Dr Ryan Shelton

So thanks so much for turning into our kale super smoothie drink to help with weight loss and longevity. Make sure to like the page, share it with your friends and loved ones. Hit the bell to get notifications, subscription updates.

I’ve also made a couple of other smoothie recipes that you should check out, for weight loss, for longevity. This is just one of three and I encourage you to look at the rest of them.

Thanks so much for joining me, I’m Dr. Ryan Shelton.

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