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Does Raspberry Ketone For Weight Loss Work? (DOCTOR THOUGHTS!)

It’s estimated that 30% of Americans are obese and 60% of Americans are overweight. That population represents a target for some companies to go after and influence. Weight loss is a physical process, but weight loss is also an emotional process. You get entangled in a web of badly wanting to lose weight — and you’ll do anything, spend any amount of money to lose weight. We’re here to tell you if one supplement, raspberry ketones, is (or isn’t) effective for weight loss.

What You Need To Know About Raspberry Ketones

Several years ago, some research that was published and then propagated by Dr. Oz on television promised that raspberry ketones were a miracle cure for weight loss. But is that really true?

a bunch of fresh raspberries on a white background

What the science shows is that lipolysis (or fat breakdown) might be more susceptible because of norepinephrine (a hormone). It may also increase a hormone called adiponectin which helps with weight loss, and blood sugar regulation. Studies performed on the test tube fat cells of mice at 100 times the recommended daily dose of raspberry ketones showed that it improved lipolysis through the fat cells being more susceptible to norepinephrin. It also improved adiponectin levels which helps with weight loss and blood sugar control.

healthy fit couple standing with the sea in the background

However, not a single human study has shown benefits for raspberry ketones when taken on its own. There has been one study that showed that a combination of raspberry ketone and a supplement containing ingredients like synephrin, caffeine, or ginseng, did improve weight loss. After six to eight weeks of taking that combined supplement, people saw improved weight loss by 7.8% of fat mass, compared to the placebo or the control group at 2.8%.

Taking raspberry ketones has also shown to increase adiponectin output by 7.88%. But to put things in perspective, exercise alone can increase adiponectin by 260% in just one week.

So, there is something about raspberry ketones that may be effective, but just not when it’s taken on its own. In addition, to get the amount of ketones from raspberries at an adequate dose, you would have to eat 90 pounds of raspberries — and no one’s going to eat 90 pounds of raspberries a day!

trim 14 supplement by zenith labs

If you’re looking to take raspberry ketones, do so combined with other agents that have been shown effective through science and research to help encourage weight loss.

We’ve created an effective weight loss supplement called Trim 14, which includes raspberry ketones and other agents that have been shown to encourage weight loss in humans. Check it out and we would love to hear what you think of it in the comments below!

Looking for ways to shed some pounds? Check out this #1 master tip to help with weight loss — it’s simple, effective, and you can start right away!


If you liked this video/article and found it useful, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere‘, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

What Positive Benefit Could Drinking Lemon Water Daily Have

What Positive Benefit Could Drinking Lemon Water Daily Have (DOCTOR RESPONDS!)

Fads come and go — that is the definition of a fad. In medieval times, it was about putting leeches on your body to suck out bad blood and poisons. Recent health fads include taking placenta pills, doing oxygen injections, hot pants that women and men wear to reduce fat in certain areas, daily juicing, apple cider vinegar, e-cigarettes, and of course fad diet, upon fat diet, upon fad diet.

With so many health fads inundating the internet nowadays, it’s hard to know which to follow and which to ignore. One that has its merits according to science, is drinking lemon juice daily.

Benefits of drinking lemon water

two glasses of water with lemon slices in it

There’s no science supporting the claim that e-cigarettes are better than regular cigarettes. Nor that oxygen injections work, that placenta pills boost your immune system, or that hot pants can systematically target certain areas to help you lose weight. There’s no science showing colonics, juicing, or apple cider vinegar are helpful. However, in our research, drinking lemon water every day may have some benefit. Here are some benefits of drinking lemon water:

  1. High in vitamin C. We know that lemons are high in vitamin C, which is a boost for immune health.
  2. Detox and helps digestion. We know that taking lemon water can help with detoxification of the liver and digestive health.
  3. Anti-inflammatory. We also know that it can be anti-inflammatory, and help with inflammatory issues like joint pain. Lemons are also high in antioxidants and may in fact help with kidney stones.
  4. Hydration. Drinking water improves hydration, but some people simply don’t like the taste of water. So adding lemon into your water can help with the flavour and hydration.

There are a couple of myths about lemon water alkalizing the body — that’s just not true.

glass of water with lemon inside on a wooden board with other lemons around and a grater

Keeping homeostasis in the body means needing keep a very narrow PH in the blood and cells. So taking in lemon water does basically nothing to alkalize the body. It has no effect in treating cancer and no effect in increasing IQ levels. No study has shown that drinking lemon water improves the outcomes of a weight loss regimen either. Now, drinking water can attribute to these effects, but the addition of lemon to the water has no proportional positive effect.

Tips for drinking lemon water

Now, a couple of keys about drinking lemon water:

teacup with water inside and a wedge of lemon
  • Drink your lemon water warm.
  • It’s best to do it on an empty stomach, say first thing in the morning or before meals. It’s not as effective if you take it with a meal, or after a meal.
  • Make sure that you rinse your mouth with pure water after consuming the lemon water. Lemons are acidic and over time with chronic use they can start to break down the enamel of the teeth. So doing a simple rinse with pure water after consuming lemon water is an important step to maintaining dental health.

Do you practice drinking lemon water daily? Has it worked for you? I would love to hear your feedback and how lemon water has or has not helped you. Leave your comments below!


Dr. Ryan Shelton of zenith labs

If you liked this video/article and found it useful, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

How To Reduce Chronic Inflammation (MASTER-TIP!)

If you’ve watched any network news channel over the past few years, you know that scientists and researchers have attributed chronic disease with chronic inflammation. Chronic inflammation contributes to most of the modern day maladies or ailments, including Alzheimer’s, mood disorders, cancer, cardiovascular disease, diabetes, erectile dysfunction, hair loss, the list goes on and on. You need to control chronic inflammation if you want to prevent, if not reverse, some of these chronic ailments.

What Contributes to Chronic Inflammation?

greyscale image of a woman's back, with her neck, shoulder and spine highlight in red to show chronic inflammation

Simply put, one of the most contributing factors to chronic inflammation is a simple three-letter word: fat. Controlling the amount of fat in your body is a way to reduce chronic inflammation in your body. There are a few different types of fats in your body to look out for.

graphic of fat cells

Firstly, the visible fats you can see in the mirror. We used to think that fat cells were just an inner, benign reservoir to store extra calories. They looked a bit unseemly and gross in a mirror, but they were generally there to store energy. Research has actually shown that this is not true, and that these fat cells are actually active organs. Fat cells produce over 80 different types of proteins and other highly active chemicals that promote inflammation in your body. The good news is, when you lose weight and the visible fat you see in the mirror disappears, you can curb the inflammation happening in your body.

graphic of fat cells and its membranes

Secondly, you also need to be aware of the fats that you can’t actually see. Every cell in your body has a membrane, and within that membrane is a type of fatty acid called “arachidonic acid”. Arachidonic acid is meant to protect us, but it can go overboard and promote inflammation. Arachidonic acid produces a series of chemicals in the body called “prostaglandins” and “leukotrienes”. Some of these chemicals are anti-inflammatory, but there are pro-inflammatory prostaglandins and leukotrienes too.

Here’s the secret: If you are consuming adequate healthy amounts of omega-3 fatty acids, then the type of prostaglandins and leukotrienes produced in your body are anti-inflammatory rather than pro-inflammatory. As long as you eat these healthy fats, you can lower the level of pro-inflammatory chemicals in your body.

How to Reduce Chronic Inflammation

shot of healthy foods like omega-3 supplement pills, avocado and brown grains on a wooden board

One of the best ways to reduce chronic inflammation is to eat foods high in essential fatty acids. These include:

  • Avocados
  • Nuts like walnuts, almonds, pistachios
  • Chia seeds and flax seeds
  • Olives
  • Fatty fish like salmon, tuna, mackerel, anchovies
trim-14-lysine supplement by zenith labs

By including these healthy fatty foods in your daily diet, you’ll change the pathway of how arachidonic acid is broken down, and can change the parameters of inflammation in your body.

omega 3-7-9+krill supplement by zenith labs

We’ve actually created a program to help with weight loss, and a supplement to help with weight loss, called Trim-14. You can check them out to use as a weight loss option. We’ve also developed an essential fatty acid, Omega-3, 7, 9 + krill oil supplement, that contains high amounts of the essential fatty acids plus krill oil which helps with more effective absorption.

As always, we would love to hear from you! Let us know what your favorite type of healthy fatty food is, and how you manage chronic inflammation. Let us know what works for you or what doesn’t in the comments below so that together, we can win the battle with chronic inflammation.


Dr. Ryan Shelton of zenith labs

If you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere‘, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

The Exercise to lower blood pressure that will surprise you (DO DAILY!)

The Exercise to Lower Blood Pressure That Will Surprise You (DO DAILY!)

Did you know that estimates from a recent study from Harvard University show that nearly 950 million people worldwide struggle with high blood pressure and the negative consequences that come along with it? The number varies from country to country but in America, it’s somewhere between 20 and 30 percent of the population. In some countries, as much as 50% of the population struggles with high blood pressure. If you’re one of those individuals, you might want to try doing this exercise consistently to help manage your blood pressure.

The Benefits of Breathing Exercises on Blood Pressure

diagram of a human skeletal, muscular, and nervous system

The parasympathetic nervous system is controlled by something called the vagus nerve. The vagus nerve basically controls everything from the neck down. It controls most of the processes that we don’t have to think about. It controls heartbeat, heart rate, blood pressure, breathing, and digestion. Having more control of your vagus nerve can help you take more control over reducing your blood pressure, anxiety, asthma symptoms etc. Deep breathing exercises are actually one way of doing this.

Deep breathing exercises can actually help you take hold of your vagus nerve and help with issues like high blood pressure, asthma, anxiety, diabetes, stress, and help improve your overall health and wellbeing.

man with eyes closed outdoors smiling

A study done at the Julliard School of Music showed that musicians who implemented deep breathing exercises for 10-15 minutes a day had reduced stress and sympathetic nervous activity than another group who didn’t practice deep breathing exercises. They had lower blood pressure, incidences of asthma, and reduced abdominal pains and anxiety. They were also more calm, confident, and generally performed better. The musicians who practiced deep breathing exercises had more hold over their vagus nerve than those who did not.

a plastic heart lying on top of a blood pressure pump

Another research study done on a group of Zen practitioners showed that there were changes in blood pressure, heart rate, asthma, abdominal pain, proinflammatory cytokines and chemicals throughout the body and mental focus for 24 hours after just a 10 – 15 minute episode of deep breathing exercises. And when they continued this every day for a week, two weeks, a month, and two months, those effects compounded. They showed that the effects lasted not for just 24 hours, but 36 to 72 hours. Additionally, blood pressure, heart rate, asthma symptoms, abdominal pain, and proinflammatory cytokines all improved.

There are three important muscle groups that control respiration:

diagram showing the human diaphragm position in the human body
  1. Diaphragm: This is a big important muscle that is domed underneath the rib cage. Most of us do not utilize this muscle.
  2. Intercostal muscles: These are small muscles between the ribs. Some of us use these muscles.
  3. Scalene muscles: Most of us only use this third group of muscles which basically lifts the rib cage up to the head and neck area.

If you exercise the diaphragm through deep breathing exercises and then expand the chest out using those intercostal muscles and then rise the chest up towards the neck and the head, you can strengthen those muscles so that unconsciously when you’re not thinking about it, they’re stronger and bringing in more breath for you with every inhale.

10 and 8 Breathing Technique

BP Zone advanced blood pressure support supplement

If you’re thinking about trying some deep breathing techniques, here’s an easy one to get you started. All you need to do is practice this for 10-15 minutes a day to grab hold of that unconscious vagus nerve effect.

  1. Inhale for about 10 seconds.
  2. Hold for 1-2 seconds.
  3. Then, slowly exhale for 8 seconds.

If you are one of those individuals that struggles with high blood pressure, implementing this breathing exercise every day can make a significant impact in your blood pressure. You don’t have to spend money at a gym to do this and all you need is 10 to 15 minutes a day. It just needs to be done and performed consistently, and it can make significant reductions to your blood pressure and help with a number of other health conditions. We’ve also developed a supplement called BP Zone, which can also reduce significantly your blood pressure.


Dr. Ryan Shelton, NMD

If you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere‘, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

The Truth About The “Longevity Gene” (DOCTOR THOUGHTS!)

You don’t want to die sooner than you have to. If you’re reading this, you’re probably wondering how to live a longer, happier, healthier life. A life in which you’re able to see your kids, even grandkids, graduate high school, graduate college, get married and create beautiful wonderful families of their own which you can engage in and enjoy for the rest of your life. Sometimes you make small choices, and you do not understand how it can change the entire trajectory of your life moving forward. Today, let’s talk about longevity genes.

an elderly couple at the beach jumping with arms and legs stretched out

There are many theories about aging, but what research has shown is that there are three important parts of the DNA which control aging and longevity. Most of our DNA codes for proteins, but these three enzymes change how the DNA responds to our environment in terms of longevity and aging. They don’t control or create new proteins. They tell the rest of our genes and the rest of our DNA, what to do.

There are two pathways when it comes to every cell in the body: growth and reproduction, or protection and maintenance. Growth and reproduction means that cells are replicating again and again to create new cells. With protection and maintenance, the cells are not replicating, reproducing, nor growing. They’re just maintaining the status quo. The three enzymes we’re going to talk about are responsible for which pathway a cell takes, and thus whether it ages or stays young.

The 3 Enzymes That Help Longevity

1. Telomerase

graphic of hedges sculpted in shape of DNA telomeres

Every time a cell divides, the ends of the DNA (telomeres) shorten a little bit. The shorter telomeres become, the more likely that cell is to age. Telomerase is an enzyme which helps to keep those telomeres long. Studies have shown that over-expression of telomerase can increase lifespan by 30%, and under-expression can decrease lifespan by 50%.

Every cell in your body has a limit of about 50 to 60 divisions before the telomeres become too short.

If we’re able to keep the telomeres long through encouraging greater activity of telomerase, then we are able to keep our cells (and thus, ourselves) young.

2. Sirtuin

Sirtuin is the determinant gene that decides if your cells are going to go down the path of growth and reproduction or protection and maintenance. If we are able to regulate/increase sirtuin enzymes, we can push our cells towards protection and maintenance, anti-aging and longevity.

3. TOR

TOR is known to push our entire DNA into growth and reproduction. If we can decrease the activity of the TOR enzyme, we can slow the aging process.

How Can We Influence These 3 Longevity Enzymes?

longevity activator supplement by zenith labs

Researchers have shown that a number of natural compounds, botanical agents, can increase telomerase, increase sirtuin, and decrease TOR.

Substances like resveratrol, Terminalia, Astragalus, purslane, Ashwagandha, ginseng, astatine, Cordyceps, pterostilbene etc. can all help. We’ve actually developed an important powerful supplement called Longevity Activator, where we include these agents, plus others, that can influence these three genetic genes so that we encourage protection and maintenance, and discourage growth and reproduction.

Want more secrets to living longer? Learn about 3 longevity superfoods that could actually help you add on years!


If you liked this video/article and found it useful, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere‘, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

Why You Feel Fatigued Everyday (And How To Overcome It)

Why You Feel Fatigued Everyday (And How To Overcome It)

If you are frustrated and at your wits end in dealing with chronic or recurring fatigue, learn how to discover the contributing factors to fatigue and address them effectively. Chronic fatigue is debilitating because it also affects how you feel, and can affect your relationships with others. We know that fatigue not only drains your body of energy and pep and zep, but it can have systemic effects as well. It can cause headache, joint pain, loss of concentration. It can cause low-grade fever, abdominal pain, and immune disfunction. So, understanding what’s causing your fatigue is essential.

Possible Reasons For Fatigue

fatigued woman with head on her desk beside her laptop, phone, documents and cup of coffee

If you’re feeling chronic fatigue, some important items or aspects of your lifestyle to address would be improving sleep, correcting any nutrient deficiencies, identifying and removing any food allergies, addressing chronic depression or anxiety, and treating chronic viral illness or yeast illness.

fatigued couple with cups of coffee on a morning

Of course, there can be pre-existing medical conditions which contribute to fatigue, such as blood sugar dysregulation and diabetes, which need to be addressed. It takes corrected nutrition deficiencies (particularly trace minerals like magnesium and zinc), essential fatty acids, improving nutrient status through a supplement called L-Carnitine and CoQ10, and some level of low intensity exercise. If you exercise too much, it’s just going to drain your energy more so activities like walking, Tai Chi, Qi Gong, are examples of great low intensity exercises to try.

Using adaptogenic herbs like Schizandra, Eleutherococcus, and Ginseng, are also great because they give you the power boost you need.

meditation in a bottle supplement by zenith labs

We’ve created a couple of supplements to help with fatigue. One supplement called Sleep Wave helps with sleep. A good night’s rest is essential to having sufficient energy levels the next day. The other supplement, Meditation in a Bottle, contains some really great adaptogenic herbs and helps with energy levels. If you have trouble with fatigue, you may want to check out these supplements and let us know how they’ve helped. We’d love to hear what’s worked for improving your energy levels!

Looking for natural ways to boost your energy? Find out which 3 adaptogens will give you all day energy here.


Dr. Ryan Shelton of zenith labs

If you liked this video/article and found it useful, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere’, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

Dr. Ryan Shelton signature
The #1 Master Tip to Help Restoring a Normal Gut Flora

The #1 Master Tip to Help Restoring a Normal Gut Flora

If you feel inundated with information and advertisements about which probiotic is the best for you, you’re not alone. If you struggle with keeping up with that information or if you’re still confused about how to best improve the normal, healthy gut bacteria, then read on!

The Master Tip to Restoring Normal Gut Flora

fermented foods like gherkins, kimchi, sauerkraut, and yoghurt on a table

Apart from simply avoiding things that kill the healthy bacteria in our bodies (like antibiotics), we can also promote healthy gut flora by eating fermented foods. Fermented foods are evident in many different cultures over the world, and they come in all different forms. We’ll be highlighting nine of the most important fermented foods that will give you more strains of probiotics than taking a supplement. They’re also more likely to stay in your gut and help with digestion, mood disorders, and your immune system.

9 Most Important Fermented Foods

1. Kefir

wooden spoon scooping kefir out from a glass

Kefir is a fermented dairy product made from cow, goat or sheep milk. It’s basically a drinkable yogurt! It’s much higher in probiotics than yogurt, and it also contains high levels of Vitamin B12, calcium, magnesium, vitamin K, Biotin, folate, enzymes, and of course hundreds of strains of probiotics.

2. Kombucha

large jar of kombucha with a glass of kombucha garnished with lemon slice

Kombucha is a fermented beverage made from tea, and it contains a colony of bacteria and yeast that’s responsible for initiating the fermentation process. Due to the fermentation process, you receive hundreds of strains of healthy probiotics. Kombucha also has trace amounts of alcohol, but not enough to get you intoxicated or feel any difference.

3. Sauerkraut

top down view of a jar of sauerkraut

Sauerkraut is one of the oldest traditional foods. It has very long roots stemming from German, Russian and Chines cuisines. Sauerkraut, which means “sour cabbage”, is made from fermented greens, red cabbage, or green cabbage. It is high in fiber, vitamin A, vitamin C, vitamin K, B vitamins, as well as manganese and magnesium. Store-bought sauerkraut is decent, but making your homemade sauerkraut is more powerful than store-bought sauerkraut.

4. Pickles

jar of pickles next to a small wooden bowl with pickles and a pickle on a fork

Like sauerkraut, store-bought pickles are not nearly as effective as pickles that you make yourself. Fermented pickles contain a ton of vitamins and minerals, plus antioxidants and gut-friendly probiotic bacteria. There are tons of homemade pickle recipes online that you can try for yourself.

5. Miso

top down view of a bowl of miso soup with seaweed, tofu, and spring onions, on a wooden table mat and chopsticks

Miso is created by fermenting soy beans, barley or brown rice with Koji, a type of fungus. It’s a traditional Japanese ingredient recipe in Miso soup. It tastes great and it’s high in healthy probiotic bacteria.

6. Tempeh

pieces of tempeh on a white plate

Tempeh is another beneficial fermented food made with soy beans. When it sets for a day or two, soy bean becomes dense and cake-like, and it contains both probiotics and a healthy hefty dose of protein too. Tempeh is similar to Tofu, but fermented and not as spongy or grainy tasting. It’s quite tasty actually, try it and let us know what you think!

7. Nato

nato in a wooden dish with soybeans in a wooden square dish in the background

Nato is a popular food in Japan containing fermented soy beans. It’s sometimes eaten for breakfast in Japan, and commonly combined with soy sauce. It contains high amounts of healthy probiotics.

8. Kimchi

a plate of kimchi

Kimchi is a traditional fermented Korean dish that’s made from vegetables including cabbage, plus some healthy spices for your gut like, ginger, and garlic, pepper, and other seasonings. It’s often added to Korean recipes like rice bowls, ramen, or Bibimbap.

9. Yogurt

two jars of yoghurt on a white wooden table with two spoons next to them

This is probably one of the most easily accessible probiotic foods you can find! Yogurt is a fermented dairy product made mostly from cows’ milk, although it can also be made from sheep and goats’ milk. It’s recommended when buying yogurt to look for three things. First, that it comes from goat or sheep milk if you have trouble digesting cow milk. Second, it’s made from the milk of animals that have been grass-fed. Third, make sure that it’s organic.

How to boost your healthy gut bacteria

Probiotic T50 supplement by Zenith Labs

Eating fermented foods can boost your healthy gut bacteria in ways that taking a probiotic supplement simply cannot. However, if you’re looking for a more convenient way of getting your probiotic dose, we’ve created a probiotic supplement called Probiotic T50, which is one of the most powerful probiotic supplements out there. It contains 50 billion organisms, which is almost 10 times as much as most grocery store probiotics. On top of that, it contains 11 strains, whilst most probiotic supplements that you take only contain one, two, maybe three or four strains.

If you incorporated fermented foods into your diet, and take the Probiotic T50 supplement, you can change the dynamic of these important organisms that live in your gut and improve your overall wellbeing.

If you’ve tried probiotic supplements and/or fermented foods, let us know which you prefer and how it’s worked out for you. We would love to hear what’s worked/not worked for you, or just to hear about your favourite fermented food! Let us know in the comments below.

Ever heard about prebiotics? Learn about the difference between prebiotics and probiotics here.


Dr. Ryan Shelton of Zenith Labs

If you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere‘, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

Top 7 Foods That Will Improve Eyesight You Should Eat Daily

Top 7 Foods That Will Improve Eyesight You Should Eat Daily

Do you struggle with daytime vision problems, blurriness, poor night-time vision, or eye floaters? If so, you’ll definitely want in on these 7 foods that can help improve your eyesight.

You’ll probably be wondering what’s the fastest way to improve your vision without spending thousands of dollars at an optometrist, to have eye surgery or new prescriptions every year, or new contacts every year. You want to see improvements in your vision today. Well, science has shown that there are seven types of foods that you can eat to improve your vision, and there are dietary patterns that you can follow to improve your vision.

Start eating these foods daily so that you can start to see a difference in 30 days, 60 days, 90 days, and going forward.

Foods you should eat to improve your eyesight

a pair of glasses with focused image of the forest and unfocused forest behind it

There are seven foods that will improve your eyesight, as long as you eat them every day. They are high in certain micro-nutrients such as lutein, zeaxanthin, vitamin C, polyphenols, proanthocyanadins, and vitamin A, which can make a powerful difference in your vision going forward.

1. Foods containing Lutein & Zeaxanthin

bunches of broccoli, kale and bok choy on a white background
  • Eat foods like: Broccoli, cauliflower, kale, bok choy, spinach, squash

Firstly, eat foods high in lutein and zeaxanthin. These are antioxidants that concentrate in your eyes. In fact, they concentrate in the back of your eyes where the retina is. They help with daytime vision, blurriness, night-time vision and floaters. Foods that are high in both lutein and zeaxanthin include the brassica vegetables (e.g.) broccoli, cauliflower, bok choy, and kale. Other foods high in these nutrients include spinach, squash (any kind), corn, peas, and eggs. Try to incorporate these foods into your daily diet.

2. Food containing Vitamin A

a dish of blueberries on a white surface
  • Eat foods like: Squash, spinach, bilberry and rose hip tea

Another nutrient is vitamin A. Squash and spinach have particularly high contents of vitamin A so try to get those in your diet. Something else you can actually try is a combination tea of bilberry and rose hips. It’s extremely high in vitamin C, polyphenols, and proanthocyanins, that feed the eyeballs and retina. Go to your local health foods store, get a little bag of bilberry and a little bag of rose hips, and you can easily brew a tea.

You can add some honey to it for flavor if needed. But this is packed full of proanthocyanins that basically go to your eye as antioxidants.

vision 20 supplement by zenith labs

We have also created a power supplement called Vision 20. It contains concentrated forms of luteins, zeaxanthin, vitamin C, proanthocyanadins, and vitamin A. We recommend you incorporate the supplement along with the suggested foods above and not rely solely on the supplement.

We would love to know what you’ve done for your vision in the past, if you’ve incorporated these foods in your diet, how effective food is in improving your vision. If you need a little more help in obtaining some of these ingredients, let us know what culture and country you’re from so we can come up with alternatives for you to make sure you’re getting the luteins, zeaxanthin, vitamin C, proanthocyanadins, and vitamin A foods that you need for eye health. Don’t be shy to write to us in the comments below!


Dr. Ryan Shelton of zenith labs

If you liked this video/article and found it useful, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere‘, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

3 Longevity Superfoods to Help You Live a Longer Life

Do you want to live a longer, healthier, happier life? We’re going to reveal three food groups that are really important for promoting health, longevity, and anti-aging.

3 Superfoods For A Longer Life

1. Berries

different types of berries such as blackberries, blueberries, raspberries, strawberries etc.

All types of berries are amazing longevity superfoods, whether they be blueberries, blackberries, raspberries, strawberries etc. Those bright colors in berries are packed full of antioxidants and proanthocyanidins that can help fight the aging process. Eat at least a couple of servings of berries every single day.

2. Cruciferous vegetables

different types of cruciferous vegetables such as broccoli and kale in a wooden bowl

Also known as the brassica family of vegetables, cruciferous vegetables include Brussels sprouts, cabbage, cauliflower, bok choi, broccoli, mustard greens, and kale. These are superfoods, not only to help the liver to detox from the ubiquitous environmental toxins that we’re all exposed to, but they also help to keep your DNA telomeres long and to prevent the aging process.

3. Nuts and seeds

top down shot of different nuts and seeds on a wooden table

This one may surprise you but nuts and seeds contain incredible amounts of essential fatty acids (like Omega-3 fatty acid), and are also really high in minerals. Many Americans are deficient in minerals like calcium, zinc, and magnesium, and eating at least a couple of servings of nuts or seeds each day could help you get your daily required intake. You could have walnuts, almonds or pistachios as a snack, mix flax seed in your breakfast oatmeal, or sprinkle chia seeds over yogurt.

Pure Greens supplement by zenith labs

We’ve actually created a couple of supplements to help with longevity. The first is called Pure Greens. It is a power-packed green powder that you mix with water or juice which contains super high concentrations of berries, cruciferous vegetables, and extracts from nuts and seeds. We’ve also created an anti-aging supplement called Longevity Activator, which is a daily supplement you can take to change the pathway of your DNA and genes.

If you have any questions or comments about the anti-aging process, please get in touch with us in the comments below. We’d love to hear from you about the techniques and tools you use to stay young, and what you do to lead a healthy, happy life.

Want more longevity tips and tricks? Check out Dr. Shelton’s Favorite Anti-Aging Tip here!


Dr. Ryan Shelton of zenith labs

If you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere‘, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

The Best Foods to eat for high blood pressure

The Best Foods to Eat For High Blood Pressure

High blood pressure is one of the most silent, deadliest killers that afflicts modern society. If you struggle with high blood pressure, read on to learn about the best foods to eat for high blood pressure.

Patients on high blood pressure medications may experience side effects such as coughs, headaches, and erectile dysfunction. Controlling your diet could help control your blood pressure naturally.

High Blood Pressure Diets

doctor measuring a patient's blood pressure

In the early 90s, researchers, physicians, and scientists wanted to know what type of diet contributed to high blood pressure and what kind of diet could reverse high blood pressure. After all, no one really wants to be on medications that can cause dangerous side effects. So, they developed something called the DASH diet: Dietary Approaches to Stop Hypertension. Originally, the DASH diet was thought to be an effective diet for high blood pressure because of low sodium or low salt intake. Now, we know that the DASH diet is actually helpful because it’s high in fruits, vegetables, nuts, seeds, and lean meats, and low in fat dairy products and fatty meats (which are contributors to high blood pressure). Processed foods are also not allowed on the DASH diet.

Sheet of paper with Mediterranean Diet Meal Plan information, with wedges of grapefruit and a pink measuring tape around it

Other diets have shown similar results for helping with high blood pressure. For example, the Mediterranean Diet, which is high in fruits, vegetables, nuts, seeds, seafoods and berries. We looked at both the DASH diet and the Mediterranean diet to see what they had in common to be able to develop the best diet for reversing/resolving high blood pressure. It came down to something called the “dietary inflammatory index”, which promotes inflammation that we have to curb if we want to reduce high blood pressure.

Here’s what all these diets had in common: They were high in potassium, magnesium, and the essential fatty acids Omega-3, Omega-7, and Omega-9. You should try to include these components in your high blood pressure diet.

The Best Diet and Foods to Reduce High Blood Pressure

If you want to reduce high blood pressure through the foods you eat and your general diet, here are some tips that you should follow daily.

What you should eat:

top down view of sliced open halves of an avocado and bananas against a yellow background
  • 4-6 servings of fruits and vegetables. Beets, sweet potatoes, bananas, and avocados are especially important because they are high in potassium and magnesium.
  • 4-6 servings of legumes or beans.
  • 1-2 servings of nuts and seeds.
  • 2-3 servings of seafood or healthy fish with omega-3 fatty acids.
  • Include coronary herbs to your meals. These include garlic, ginger, oregano, thyme, and rosemary.

What you shouldn’t eat:

different breads, pastries, and baked goods
  • Restrict yeast products and baked goods.
  • Eliminate all processed foods. These tend to be high in sodium and salt.
  • Limit fatty meats to 2-3 times a week. Try to incorporate more lean meats such as poultry and grass-fed beef or seafood into your diet.

Changing your diet can help you manage your high blood pressure better, and even come off medications that cause terrible side effects.

omega 3-7-9 + Krill supplement by Zenith Labs

There are a couple of supplements available that can help reduce blood pressure tremendously: BP Zone and Omega 3-7-9 + Krill fatty acid. You can reduce blood pressure a number of ways, but it all starts with your diet and using food as natural antidotes to your body’s ailments.

We want to know if you’re struggling with high blood pressure, how your diet impacts you, and what you’re using to manage your high blood pressure, so do write to us in the comments below. We’re on this journey with you.


Dr. Ryan Shelton of Zenith Labs

If you liked this video/article, do share it with your friends and loved ones. Subscribe to the Youtube channel for weekly tips on new tools and techniques to improve your health and well-being.

I believe in the original meaning of the word doctor, ‘docere‘, which means teacher. I’m here to help educate you on how to take care of yourself in ways that you may not have heard of before, but that are effective. I always want to hear your ideas and feedback so be sure to leave me comments below!

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